Super Training

The initial screen

Super Training (Japanese: スーパートレーニング Super Training) is a method of Pokémon training introduced in the Pokémon X and Y games. It is a feature created by Clemont which allows players to train their Pokémon on the touch screen from anywhere at any time. Super Training allows the player to not increase their Pokémon's level, but instead raise its stats. It is possible to access Super Training via the Player Search System and Pokémon-Amie.

Super-Training Regimens

Battling against a Geodude balloon

Super-Training Regimens, a part of Super Training, is a way to strengthen a Pokémon by making it face off against giant Pokémon-shaped balloons in a soccer-like game. This new mechanic is a supplement to EV-training.

Below are the Pokémon that can be faced:

Rank	HP	Attack	Defense	Special Attack	Special Defense	Speed	EVs
1	Wailmer	Axew	Geodude	Magnemite	Tentacool	Noibat	4
2	Relicanth	Fraxure	Graveler	Magneton	Tentacruel	Aerodactyl	8
3	Wailord	Haxorus	Golem	Magnezone	Dragalge	Noivern	12

Core Training

With Core Training (Japanese: ベーストレーニング Base Training), players can use training bags to help boost their Pokémon's growth. By participating in Super-Training Regimens, a player can earn more training bags to use.The player may also "punch" (tap) on the empty training bag on the main screen of Super Training and obtain training bags. In the main section of Super Training there are six areas to train Pokémon. HP Training, Special Attack Training, Attack Training, Special Defense Training, Speed Training, and Defense Training. There are 3 levels of each type of Super Training. The player must beat all types of training on the first level before unlocking the second, and beat all on the second before unlocking the third. Instead of Berries, the player can reset the Pokémon's Effort Values by the reset bag, which resets all obtained Effort values. The reset bag can only be obtained by tapping the empty bag on the main Super Training screen until a reset bag is given to the player.

The Effort-o-Meter

With the Effort-o-Meter, it is possible to check a Pokémon's stats through the graph on the Super Training main menu screen. Many Pokémon have stats that grow more easily than others, and stats that take more time to grow than others. The inner green part of the Effort-o-Meter's graph shows stat levels related to the Pokémon's base stats, while the inner yellow portion shows Effort Values.

Secret Super Training

There are two levels of Secret Super Training. These are unlocked if the selected Pokémon is Fully Trained, meaning that their Effort value total is at the maximum.

In other languages

Language Title French Système de Perfectionnement Virtuel German Supertraining Italian Super Allenamento Virtuale Spanish Superentrenamiento

This game-related article is part of Project Games, a Bulbapedia project that aims to write comprehensive articles on the Pokémon games.