Note: Difference between revisions

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(→‎Dishes: Added recipes)
(→‎Dishes: Added missing dishes.)
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|Fancy Apple Curry
|Fancy Apple Curry
|A simple curry that lets the natural sweetness of its apples shine.
|A simple curry that lets the natural sweetness of its apples shine.
|[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×7
|[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Grilled Tail Curry
|
|The tasty tail elevates the flavor of the curry roux to the next level.
|[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×25<br>[[File:Sleep Slowpoke Tail.png|30px]]Slowpoke Tail ×8
|[[File:Sleep Slowpoke Tail.png|30px]]Slowpoke Tail x8<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x25
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Dream Eater}}" Butter Curry
|
|The ingredients in this curry all share a connection to deep sleep.
|[[File:Sleep Soft Potato.png|30px]]Soft Potato ×18<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato ×15<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×12<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×10
|[[File:Sleep Soft Potato.png|30px]]Soft Potato x18<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato x15<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x12<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x10
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Spicy Leek Curry
|
|The roasted leeks are fragrant and sweet as fruit, perfectly balancing the spicy roux.
|[[File:Sleep Large Leek.png|30px]]Large Leek ×14<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×10<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×8
|[[File:Sleep Large Leek.png|30px]]Large Leek x14<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x10<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Spore}}" Mushroom Curry
|
|A curry that puts you to sleep just as surely as the move Spore.
|[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×14<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato ×9
|[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x14<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato x9
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Egg Bomb}}" Curry
|
|A curry made with oodles of love. Its ingredients are geared toward kids.
|[[File:Sleep Honey.png|30px]]Honey ×12<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×11<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×8<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato ×4
|[[File:Sleep Honey.png|30px]]Honey x12<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple x11<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x8<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato x4
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|Hearty Cheeseburger Curry
|Hearty Cheeseburger Curry
|This voluminous curry is large enough to astound even a Snorlax.
|This voluminous curry is large enough to astound even a {{p|Snorlax}}.
|[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×8<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×8
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x8<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Soft Potato Chowder
|
|A thick chowder made from potatoes boiled until practically melting.
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×10<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato ×8<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×4
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x10<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato x8<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x4
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|Simple Chowder
|Simple Chowder
|You can really taste the richness of the milk in this simple chowder.
|You can really taste the richness of the milk in this simple chowder.
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×7
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|Mild Honey Curry
|Mild Honey Curry
|A mild curry containing plenty of honey. Kids gobble it down!
|A mild curry containing plenty of honey. Kids gobble it down!
|[[File:Sleep Honey.png|30px]]Honey ×7
|[[File:Sleep Honey.png|30px]]Honey ×8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Ninja Curry
|
|This tofu curry is said to have been a favorite dish of ninjas.
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×15<br>[[File:Sleep Large Leek.png|30px]]Large Leek ×9<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×9<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×5
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x15<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x9<br>[[File:Sleep Large Leek.png|30px]]Large Leek x9<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x5
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|"{{a|Drought}}" Katsu Curry
|"{{a|Drought}}" Katsu Curry
|The freshly fried cutlet has a nice sparkle to it.
|The freshly-fried cutlet has a nice sparkle to it.
|[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×10<br>[[File:Sleep Pure Oil.png|30px]]Pure Oil ×5
|[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×10<br>[[File:Sleep Pure Oil.png|30px]]Pure Oil ×5
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|Melty Omelette Curry
|Melty Omelette Curry
|This curry is topped with a masterfully cooked omelette that simply melts in the mouth.
|This curry is topped with a masterfully-cooked omelette that simply melts in the mouth.
|[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×10<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato ×6
|[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×10<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato ×6
|-
|-
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|"{{m|Bulk Up}}" Bean Curry
|"{{m|Bulk Up}}" Bean Curry
|A hearty curry packed with nutrients needed for bulking up.
|A hearty curry packed with nutrients needed for bulking up.
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×12<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×6<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×4<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×4
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x12<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x6<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x4<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x4
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|[[Slowpoke Tail]] Pepper Salad
|
|The mouth-tinglingly spicy pepper highlights the sweetness of the tail.
|[[File:Sleep Pure Oil.png|30px]]Pure Oil ×15<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×10<br>[[File:Sleep Slowpoke Tail.png|30px]]Slowpoke Tail ×10
|[[File:Sleep Slowpoke Tail.png|30px]]Slowpoke Tail x10<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x10<br>[[File:Sleep Pure Oil.png|30px]]Pure Oil x15
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Spore}}" Mushroom Salad
|
|A salad rich in minerals that improve the quality of sleep.
|[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×17<br>[[File:Sleep Pure Oil.png|30px]]Pure Oil ×8<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato ×8
|[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x17<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato x8<br>[[File:Sleep Pure Oil.png|30px]]Pure Oil x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Snow Cloak}}" Caesar Salad
|
|A bacon salad topped with a generous snowy sprinkling of cheese.
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×10<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×6
|[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x10<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x6
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Gluttony}}" Potato Salad
|
|This potato salad contains just a hint of flavor from the Fancy Apples.
|[[File:Sleep Soft Potato.png|30px]]Soft Potato ×14<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×9<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×7<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×6
|[[File:Sleep Soft Potato.png|30px]]Soft Potato x14<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x9<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x7<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple x6
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Superpower}}" Extreme Salad
|
|A hefty salad that provides all your daily nutrients at once.
|[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×9<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×6<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×5<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato ×3
|[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x9<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x6<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x5<br>[[File:Sleep Soft Potato.png|30px]]Soft Potato x3
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Contrary}}" Chocolate Meat Salad
|
|The savory sauce and sweet chocolate sauce let you enjoy a mix of flavors.
|[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×14<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage ×9
|[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x14<br>[[File:Sleep Bean Sausage.png|30px]]Bean Sausage x9
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Overheat}}" Ginger Salad
|
|This salad's special ginger dressing warms you through and through.
|[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×17<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×10<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato ×8
|[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x17<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x10<br>[[File:Sleep Snoozy Tomato.png|30px]]Snoozy Tomato x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Immunity}}" Leek Salad
|
|The crisp leeks in this salad do wonders for the immune system.
|[[File:Sleep Large Leek.png|30px]]Large Leek ×10<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×5
|[[File:Sleep Large Leek.png|30px]]Large Leek x10<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x5
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Ninja Salad
|
|Ninjas cannot resist the flavor of this tofu salad. It's eaten in a flash!
|[[File:Sleep Large Leek.png|30px]]Large Leek ×15<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×15<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×12<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×11
|[[File:Sleep Large Leek.png|30px]]Large Leek x15<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x15<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x12<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x11
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Heat Wave}}" Tofu Salad
|
|A tofu salad covered in bright red spicy sauce.
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×10<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb ×6
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x10<br>[[File:Sleep Fiery Herb.png|30px]]Fiery Herb x6
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|Fluffy Sweet Potatoes
|
|These perfectly ripe potatoes don't rely on honey to deliver a sweet kick.
|[[File:Sleep Soft Potato.png|30px]]Soft Potato ×9<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×5
|[[File:Sleep Soft Potato.png|30px]]Soft Potato x9<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x5
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Steadfast}}" Ginger Cookies
|
|These cookies give you the power to tackle hardships without crumbling.
|[[File:Sleep Honey.png|30px]]Honey ×14<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×12<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×5<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×4
|[[File:Sleep Honey.png|30px]]Honey x14<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x12<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x5<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x4
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|Craft Soda Pop
|Craft Soda Pop
|A highly carbonated artisan soda.
|A highly carbonated artisan soda.
|[[File:Sleep Honey.png|30px]]Honey ×8
|[[File:Sleep Honey.png|30px]]Honey ×9
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|{{p|Jigglypuff}}'s Fruity Flan
|
|A very special flan that's as springy as a balloon.
|[[File:Sleep Honey.png|30px]]Honey ×20<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×15<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×10<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×10
|[[File:Sleep Honey.png|30px]]Honey x20<br>[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x15<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x10<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple x10
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Lovely Kiss}}" Smoothie
|
|A relaxing drink that soothes your weariness and envelops you in sleep.
|[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×11<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×9<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×8<br>[[File:Sleep Honey.png|30px]]Honey ×7
|[[File:Sleep Fancy Apple.png|30px]]Fancy Apple x11<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x9<br>[[File:Sleep Honey.png|30px]]Honey x7<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|[[Professor Neroli|Neroli]]'s Restorative Tea
|
|A special restorative tea made by Professor Neroli.
|[[File:Sleep Fancy Apple.png|30px]]Fancy Apple ×15<br>[[File:Sleep Warming Ginger.png|30px]]Warming Ginger ×11<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom ×9
|[[File:Sleep Warming Ginger.png|30px]]Warming Ginger x11<br>[[File:Sleep Fancy Apple.png|30px]]Fancy Apple x15<br>[[File:Sleep Tasty Mushroom.png|30px]]Tasty Mushroom x9
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{m|Sweet Scent}}" Chocolate Cake
|
|Neither people nor Pokémon can resist the lure of this cake's sweet aroma.
|[[File:Sleep Honey.png|30px]]Honey ×9<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×8<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk ×7
|[[File:Sleep Honey.png|30px]]Honey x9<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x8<br>[[File:Sleep Moomoo Milk.png|30px]]Moomoo Milk x7
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Cloud Nine}}" Soy Cake
|
|A soy cake with a nice, light texture.
|[[File:Sleep Fancy Egg.png|30px]]Fancy Egg ×8<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×7
|[[File:Sleep Fancy Egg.png|30px]]Fancy Egg x8<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x7
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Hustle}}" Protein Smoothie
|
|A glass of this sweet smoothie goes down a treat after a training session.
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×15<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×8
|[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x15<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x8
|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
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|-
|-
|[[File:None.png|60px]]
|[[File:None.png|60px]]
|???
|"{{a|Huge Power}}" Soy Donuts
|
|Soy Donuts fried to crisp perfection. They're bodybuilders' friends.
|[[File:Sleep Pure Oil.png|30px]]Pure Oil ×9<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao ×7<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans ×6
|[[File:Sleep Pure Oil.png|30px]]Pure Oil x9<br>[[File:Sleep Greengrass Soybeans.png|30px]]Greengrass Soybeans x6<br>[[File:Sleep Soothing Cacao.png|30px]]Soothing Cacao x7
|-
|}
|}



Revision as of 06:05, 7 August 2023

050Diglett.png This article is incomplete.
Please feel free to edit this article to add missing information and complete it.
Reason: missing notes

Notes are a mechanic in Pokémon Sleep. When a player collects a new item or piece of information, that information is saved in the Notes section of the main menu, which can be accessed at any time. There are four categories of notes: Berries, Ingredients, Dishes, and Sleep Tips.

List of notes

Berries

Name Description
Sleep Persim Berry.png Persim Berry The more this Berry absorbs energy from sunlight, the more vividly colorful it grows.
Sleep Leppa Berry.png Leppa Berry It takes longer to grow than Berries such as Cheri. The smaller Berries taste better.
Sleep Oran Berry.png Oran Berry Nature's gifts came together as one in this Berry. It has a wondrous mix of flavors that spread in the mouth.
Sleep Grepa Berry.png Grepa Berry One bite of this very tender Berry fills the mouth with its sweet and tangy flavor.
Sleep Durin Berry.png Durin Berry This Berry is tremendously bitter. Just one bite is enough to instantly stop hiccups.
Sleep Rawst Berry.png Rawst Berry If the leaves grow longer and curlier than average, this Berry will have a somewhat bitter taste.
Sleep Cheri Berry.png Cheri Berry This bright red Berry is very spicy and has a provocative flavor. It blooms with delicate, pretty flowers.
Sleep Chesto Berry.png Chesto Berry This Berry's thick skin and fruit are very tough and dry-tasting. However, every bit of it can be eaten.
Sleep Figy Berry.png Figy Berry This Berry is oddly shaped, appearing as if someone took a bite out of it. It's packed full of spicy substances.
Sleep Pamtre Berry.png Pamtre Berry This Berry drifted from a faraway sea. It can now be cultivated even on this island.
Sleep Mago Berry.png Mago Berry This Berry progressively curves as it grows. The curvier the Berry, the sweeter it tastes.
Sleep Lum Berry.png Lum Berry This Berry's gradual process of storing nutrients beneficial to Pokémon health causes it to mature slowly.
Sleep Sitrus Berry.png Sitrus Berry Sitrus came from the same family as Oran. It's larger and smoother-tasting than Oran.
Sleep Bluk Berry.png Bluk Berry Though this small, delicately skinned Berry is blue in color, it dyes the mouth black when eaten.
Sleep Yache Berry.png Yache Berry This Berry has a refreshing flavor that strikes a good balance of dryness and sourness. It tastes better chilled.
Sleep Wiki Berry.png Wiki Berry It's said that this Berry grew lumps to help Pokémon grip it, allowing propagation farther afield.
Sleep Belue Berry.png Belue Berry This glossy and colorful Berry has a mouthwateringly delicious appearance. However, it's awfully sour.
Sleep Pecha Berry.png Pecha Berry Because of its hollow inside pocket, there isn't a lot to eat. What can be eaten is very sweet and delicious.

Ingredients

Name Description
Sleep Large Leek.png Large Leek Whether this is the kind of vegetable stalk that Farfetch'd like is unknown.
Sleep Tasty Mushroom.png Tasty Mushroom A juicy mushroom with an abundance of umami flavor.
Sleep Fancy Egg.png Fancy Egg A nutritious cooking ingredient that goes well with all sorts of seasonings.
Sleep Soft Potato.png Soft Potato Its mellow flavor makes both body and spirit feel warm and fuzzy.
Sleep Fancy Apple.png Fancy Apple An apple chosen above others. It has spectacular form and a brilliant sheen.
Sleep Fiery Herb.png Fiery Herb The fiery taste of this bright red herb will wake anyone right up.
Sleep Bean Sausage.png Bean Sausage A healthy sausage made from beans that Pokémon like to eat.
Sleep Moomoo Milk.png Moomoo Milk Highly nutritious milk. Pokémon that drink it become full of energy.
Sleep Honey.png Honey A sweet honey collected by Pokémon.
Sleep Pure Oil.png Pure Oil All-purpose oil that can be used in any type of cuisine.
Sleep Warming Ginger.png Warming Ginger Spicy ginger that warms the body better than any other ingredient.
Sleep Snoozy Tomato.png Snoozy Tomato A bright-red tomato. Eat it and you'll sleep like a baby.
Sleep Soothing Cacao.png Soothing Cacao This cacao bean is time-consuming to process, but its soothing effects make the effort worthwhile.
Sleep Slowpoke Tail.png Slowpoke Tail A very tasty tail of something. When it falls off, it grows back quickly.
Sleep Greengrass Soybeans.png Greengrass Soybeans This Greengrass Isle specialty is easy to process into foods that are great for training.

Dishes

Name Description Recipe
None.png Fancy Apple Curry A simple curry that lets the natural sweetness of its apples shine. Sleep Fancy Apple.pngFancy Apple ×8
None.png Grilled Tail Curry The tasty tail elevates the flavor of the curry roux to the next level. Sleep Slowpoke Tail.pngSlowpoke Tail x8
Sleep Fiery Herb.pngFiery Herb x25
None.png "Solar Power" Tomato Curry A curry made using tomatoes that have turned bright red in the sun. Sleep Snoozy Tomato.pngSnoozy Tomato ×10
Sleep Fiery Herb.pngFiery Herb ×5
None.png "Dream Eater" Butter Curry The ingredients in this curry all share a connection to deep sleep. Sleep Soft Potato.pngSoft Potato x18
Sleep Snoozy Tomato.pngSnoozy Tomato x15
Sleep Soothing Cacao.pngSoothing Cacao x12
Sleep Moomoo Milk.pngMoomoo Milk x10
None.png Spicy Leek Curry The roasted leeks are fragrant and sweet as fruit, perfectly balancing the spicy roux. Sleep Large Leek.pngLarge Leek x14
Sleep Warming Ginger.pngWarming Ginger x10
Sleep Fiery Herb.pngFiery Herb x8
None.png "Spore" Mushroom Curry A curry that puts you to sleep just as surely as the move Spore. Sleep Tasty Mushroom.pngTasty Mushroom x14
Sleep Soft Potato.pngSoft Potato x9
None.png "Egg Bomb" Curry A curry made with oodles of love. Its ingredients are geared toward kids. Sleep Honey.pngHoney x12
Sleep Fancy Apple.pngFancy Apple x11
Sleep Fancy Egg.pngFancy Egg x8
Sleep Soft Potato.pngSoft Potato x4
None.png Hearty Cheeseburger Curry This voluminous curry is large enough to astound even a Snorlax. Sleep Moomoo Milk.pngMoomoo Milk x8
Sleep Bean Sausage.pngBean Sausage x8
None.png Soft Potato Chowder A thick chowder made from potatoes boiled until practically melting. Sleep Moomoo Milk.pngMoomoo Milk x10
Sleep Soft Potato.pngSoft Potato x8
Sleep Tasty Mushroom.pngTasty Mushroom x4
None.png Simple Chowder You can really taste the richness of the milk in this simple chowder. Sleep Moomoo Milk.pngMoomoo Milk ×8
None.png Beanburger Curry The tender bean patties are the star of the show in this curry. Sleep Bean Sausage.pngBean Sausage ×7
None.png Mild Honey Curry A mild curry containing plenty of honey. Kids gobble it down! Sleep Honey.pngHoney ×8
None.png Ninja Curry This tofu curry is said to have been a favorite dish of ninjas. Sleep Greengrass Soybeans.pngGreengrass Soybeans x15
Sleep Bean Sausage.pngBean Sausage x9
Sleep Large Leek.pngLarge Leek x9
Sleep Tasty Mushroom.pngTasty Mushroom x5
None.png "Drought" Katsu Curry The freshly-fried cutlet has a nice sparkle to it. Sleep Bean Sausage.pngBean Sausage ×10
Sleep Pure Oil.pngPure Oil ×5
None.png Melty Omelette Curry This curry is topped with a masterfully-cooked omelette that simply melts in the mouth. Sleep Fancy Egg.pngFancy Egg ×10
Sleep Snoozy Tomato.pngSnoozy Tomato ×6
None.png "Bulk Up" Bean Curry A hearty curry packed with nutrients needed for bulking up. Sleep Greengrass Soybeans.pngGreengrass Soybeans x12
Sleep Bean Sausage.pngBean Sausage x6
Sleep Fiery Herb.pngFiery Herb x4
Sleep Fancy Egg.pngFancy Egg x4
None.png Slowpoke Tail Pepper Salad The mouth-tinglingly spicy pepper highlights the sweetness of the tail. Sleep Slowpoke Tail.pngSlowpoke Tail x10
Sleep Fiery Herb.pngFiery Herb x10
Sleep Pure Oil.pngPure Oil x15
None.png "Spore" Mushroom Salad A salad rich in minerals that improve the quality of sleep. Sleep Tasty Mushroom.pngTasty Mushroom x17
Sleep Snoozy Tomato.pngSnoozy Tomato x8
Sleep Pure Oil.pngPure Oil x8
None.png "Snow Cloak" Caesar Salad A bacon salad topped with a generous snowy sprinkling of cheese. Sleep Moomoo Milk.pngMoomoo Milk x10
Sleep Bean Sausage.pngBean Sausage x6
None.png "Gluttony" Potato Salad This potato salad contains just a hint of flavor from the Fancy Apples. Sleep Soft Potato.pngSoft Potato x14
Sleep Fancy Egg.pngFancy Egg x9
Sleep Bean Sausage.pngBean Sausage x7
Sleep Fancy Apple.pngFancy Apple x6
None.png "Water Veil" Tofu Salad A salad topped with wobbly cubes of tofu. Sleep Greengrass Soybeans.pngGreengrass Soybeans ×10
Sleep Snoozy Tomato.pngSnoozy Tomato ×6
None.png "Superpower" Extreme Salad A hefty salad that provides all your daily nutrients at once. Sleep Bean Sausage.pngBean Sausage x9
Sleep Warming Ginger.pngWarming Ginger x6
Sleep Fancy Egg.pngFancy Egg x5
Sleep Soft Potato.pngSoft Potato x3
None.png Bean Ham Salad This simple salad features ham made from Bean Sausages. Sleep Bean Sausage.pngBean Sausage ×8
None.png Snoozy Tomato Salad The Snoozy Tomatoes in this simple salad are a great aid for sleep. Sleep Snoozy Tomato.pngSnoozy Tomato ×8
None.png Moomoo Caprese Salad A basic salad containing only cheese, tomatoes, and a splash of oil. Sleep Moomoo Milk.pngMoomoo Milk ×12
Sleep Snoozy Tomato.pngSnoozy Tomato ×6
Sleep Pure Oil.pngPure Oil ×5
None.png "Contrary" Chocolate Meat Salad The savory sauce and sweet chocolate sauce let you enjoy a mix of flavors. Sleep Soothing Cacao.pngSoothing Cacao x14
Sleep Bean Sausage.pngBean Sausage x9
None.png "Overheat" Ginger Salad This salad's special ginger dressing warms you through and through. Sleep Fiery Herb.pngFiery Herb x17
Sleep Warming Ginger.pngWarming Ginger x10
Sleep Snoozy Tomato.pngSnoozy Tomato x8
None.png Fancy Apple Salad A simple salad accentuated by a mashed apple dressing. Sleep Fancy Apple.pngFancy Apple ×8
None.png "Immunity" Leek Salad The crisp leeks in this salad do wonders for the immune system. Sleep Large Leek.pngLarge Leek x10
Sleep Warming Ginger.pngWarming Ginger x5
None.png "Dazzling" Apple Cheese Salad The simple seasoning keeps the focus on the sublime pairing of ingredients. Sleep Fancy Apple.pngFancy Apple ×15
Sleep Moomoo Milk.pngMoomoo Milk ×5
Sleep Pure Oil.pngPure Oil ×3
None.png Ninja Salad Ninjas cannot resist the flavor of this tofu salad. It's eaten in a flash! Sleep Large Leek.pngLarge Leek x15
Sleep Greengrass Soybeans.pngGreengrass Soybeans x15
Sleep Tasty Mushroom.pngTasty Mushroom x12
Sleep Warming Ginger.pngWarming Ginger x11
None.png "Heat Wave" Tofu Salad A tofu salad covered in bright red spicy sauce. Sleep Greengrass Soybeans.pngGreengrass Soybeans x10
Sleep Fiery Herb.pngFiery Herb x6
None.png Fluffy Sweet Potatoes These perfectly ripe potatoes don't rely on honey to deliver a sweet kick. Sleep Soft Potato.pngSoft Potato x9
Sleep Moomoo Milk.pngMoomoo Milk x5
None.png "Steadfast" Ginger Cookies These cookies give you the power to tackle hardships without crumbling. Sleep Honey.pngHoney x14
Sleep Warming Ginger.pngWarming Ginger x12
Sleep Soothing Cacao.pngSoothing Cacao x5
Sleep Fancy Egg.pngFancy Egg x4
None.png Fancy Apple Juice A rich juice containing only the very best apples. Sleep Fancy Apple.pngFancy Apple ×8
None.png Craft Soda Pop A highly carbonated artisan soda. Sleep Honey.pngHoney ×9
None.png "Ember" Ginger Tea Apples have been added to the spicy ginger, helping the tea go down easily. Sleep Warming Ginger.pngWarming Ginger ×9
Sleep Fancy Apple.pngFancy Apple ×7
None.png Jigglypuff's Fruity Flan A very special flan that's as springy as a balloon. Sleep Honey.pngHoney x20
Sleep Fancy Egg.pngFancy Egg x15
Sleep Moomoo Milk.pngMoomoo Milk x10
Sleep Fancy Apple.pngFancy Apple x10
None.png "Lovely Kiss" Smoothie A relaxing drink that soothes your weariness and envelops you in sleep. Sleep Fancy Apple.pngFancy Apple x11
Sleep Moomoo Milk.pngMoomoo Milk x9
Sleep Honey.pngHoney x7
Sleep Soothing Cacao.pngSoothing Cacao x8
None.png "Lucky Chant" Apple Pie The chunky pieces of apple in this pie are lucky finds! Sleep Fancy Apple.pngFancy Apple ×12
Sleep Moomoo Milk.pngMoomoo Milk ×4
None.png Neroli's Restorative Tea A special restorative tea made by Professor Neroli. Sleep Warming Ginger.pngWarming Ginger x11
Sleep Fancy Apple.pngFancy Apple x15
Sleep Tasty Mushroom.pngTasty Mushroom x9
None.png "Sweet Scent" Chocolate Cake Neither people nor Pokémon can resist the lure of this cake's sweet aroma. Sleep Honey.pngHoney x9
Sleep Soothing Cacao.pngSoothing Cacao x8
Sleep Moomoo Milk.pngMoomoo Milk x7
None.png Warm Moomoo Milk Moomoo Milk that has been heated to further draw out its sweetness. Sleep Moomoo Milk.pngMoomoo Milk ×7
None.png "Cloud Nine" Soy Cake A soy cake with a nice, light texture. Sleep Fancy Egg.pngFancy Egg x8
Sleep Greengrass Soybeans.pngGreengrass Soybeans x7
None.png "Hustle" Protein Smoothie A glass of this sweet smoothie goes down a treat after a training session. Sleep Greengrass Soybeans.pngGreengrass Soybeans x15
Sleep Soothing Cacao.pngSoothing Cacao x8
None.png "Stalwart" Vegetable Juice An easy-to-make juice with natural sweet-and-sour flavors. Sleep Snoozy Tomato.pngSnoozy Tomato ×9
Sleep Fancy Apple.pngFancy Apple ×7
None.png Big Malasada A special fried bread made using a recipe from the Alola region. Sleep Pure Oil.pngPure Oil ×10
Sleep Moomoo Milk.pngMoomoo Milk ×7
Sleep Honey.pngHoney ×6
None.png "Huge Power" Soy Donuts Soy Donuts fried to crisp perfection. They're bodybuilders' friends. Sleep Pure Oil.pngPure Oil x9
Sleep Greengrass Soybeans.pngGreengrass Soybeans x6
Sleep Soothing Cacao.pngSoothing Cacao x7

Sleep Tips

Number Name Description
#1 What Is Sleep Debt? When we go a number of days without getting enough sleep, we accumulate "sleep debt." Having sleep debt makes us less able to function when we're awake, and what's more, it poses various risks to our health.
#2 Can I Store Up Sleep? Sleeping extra doesn't prevent sleep debt. It's best not to think of sleep like money in a bank—we can't store up sleep to withdraw later.
#3 What's the Best Amount of Sleep? The best amount of sleep for you is however much it takes to not feel tired during the day. Try to sleep the same amount every day—even on days off.
#4 Short Sleepers There are a very small number of people in the world who are known to be naturally "short sleepers"—that is, they can go without sleeping very much and still be healthy.
#5 We Can't Reduce Our Sleep Needs We're either born as short sleepers or we aren't. At present, it's just about impossible for us to deliberately turn ourselves into short sleepers.
#6 What to Do When Short on Sleep When we're short on sleep, getting enough sleep should be our top priority. It's recommended to save work and studies for later and focus on getting deep sleep.
#7 When Should I go to Bed? Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone else's schedule.
#8 Morning People and Night People People are born as early risers or night owls. It's said to be extremely hard for night people to deliberately become morning people.
#9 Nighttime Meals It's best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.
#10 Eating and Core Body Temperature When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.
#11 Why Breakfast Matters (1) We each run on our own biological clock, and its cycle isn't exactly 24 hours. Having breakfast after we wake up resets our biological clock, so we can ideally sync up with the 24-hour day cycle.
#12 Social Jet Lag If we sleep in on weekends for very long times—especially at later hours than on other days—we get "social jet lag." Not only is this detrimental to our health, it can also negatively impact how well we function when Monday comes.
#13 Why Do We Sleep? It's said that one of sleep's functions is to let our brains recover from fatigue. We need sleep to give our brains time for regular upkeep.
#14 Body Temperature and Sleep Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.
#15 Baths and Exercise Before Bed It's recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed.
#16 Sleep Cycles When we fall asleep, we start out dozing, then move back and forth between lighter and deeper sleep. Repetitions of these stages form what's known as sleep cycles.
#17 Number of Sleep Cycles In one night's sleep, we go through roughly four to six sleep cycles.
#18 Length of Sleep Cycles A single sleep cycle generally lasts around 90 minutes. But their lengths can vary from day to day, or even within the same night's sleep.
#19 The Deep "Slumbering" Stage (1) Slumbering is a deep-sleep stage that's said to be crucial for reinforcing and strengthening memory.
#20 The Light "Snoozing" Stage (1) In the snoozing stage of sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.
#21 The Light "Snoozing" Stage (2) It was recently discovered that some parts of our brains are more active in the snoozing stage than they are when we're awake!
#22 What is Sleepiness? In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing.
#23 Sleep and Hunger Getting to sleep can be hard when you're very hungry. It may be best to avoid eating dinner too early as well as too late.
#24 Careful with Caffeine Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.
#25 Sleep and Body Temperature It's said that our body temperatures start to cool around the time we fall asleep, and are lowest while we're sleeping. This change in temperature is thought to be another important factor in the quality of our sleep.
#26 Biological Clocks (1) Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.
#27 Biological Clocks (2) Light is essential for regulating our biological clocks. The sight of sunlight soon after we wake up is what lets our bodies know it's morning.
#28 Bright Light at Night Our biological clocks are managed by a "master clock" in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It's good to keep our rooms as dark as possible when it's time for bed.
#29 Is Staying Up All Night Bad for Us? It's known that the more sleep we lose, the more prone we are to making mistakes. In other words, pulling an all-nighter to cram for a test can have the opposite effect to what we intended.
#30 Do I Need Sleep to Grow? Along with its other benefits, the deep sleep we get in the slumbering stage is said to be very important to growing up healthily.
#31 Why do we dream? No one yet knows for sure why we dream. But some have suggested that it has to do with the way our brains perform maintenance on themselves in our sleep.
#32 How Long Kids Need to Sleep How long we need to sleep depends on how old we are. Kids need to sleep for longer than adults do.
#33 What Matters Most About Sleep In our everyday lives, we tend to get less sleep than we should. First and foremost, you should try to prioritize getting as much sleep as you need.
#34 Why We Roll Over in Our Sleep If we stay in the same position the whole time we sleep, it can put strain on our bodies. Rolling over helps lighten that strain.
#35 Too Much Tossing and Turning When we sleep comfortably, we don't roll over too often. If we sleep on bedding that's too soft or too hard, we roll over more often to reduce the strain on our bodies.
#36 The Effects of Snoring Snoring a lot is known to make our sleep unstable. If you get the feeling you haven't been sleeping well, it may be worth looking into how much you've been snoring.
#37 Sleep and Seasons The changing of the seasons seems to be a factor in how long we sleep. It's said that we sleep less when days are longer and more when days are short.
#38 Microsleeping Building up lots of sleep debt can be dangerous—it may cause us to experience microsleeps, or momentary losses of consciousness. To prevent this, it's very important to sleep enough and in a consistent way every day.
#39 Nodding Off During the Day If you repeatedly find yourself getting sleepy and falling asleep easily during the day, it's probably a sign that you've built up lots of sleep debt. Please try hard to get enough sleep.
#40 Do Dreams Come in Types, Too? What stage of sleep we're in is known to affect what kinds of dreams we have. For example, research shows that our dreams tend to be more clearly memorable when we're dozing.
#41 Sleep and Inspiration We're said to be more creative after a good night's sleep than if we'd stayed awake all night.
#42 Sleep and Immunity How much sleep we get is said to be linked to our bodies' natural defenses. Some research suggests that getting less sleep can make us more prone to catching colds.
#43 Lights Before Bedtime Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.
#44 Exhaustion and Sweet Cravings If we don't get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulate food preferences.
#45 When Sleepiness Strikes Midday If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don't forget to focus on that.
#46 When Sleep is Elusive If you have trouble falling asleep, it's better not to go to bed when you are not sleepy. It's important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.
#47 Warm Feet Some studies have shown that warming up our feet can help us sleep better. A foot bath before bed may be worth a try.
#48 Why Breakfast Matters (2) Eating breakfast within an hour after waking up is important for regulating our biological clocks. Even when we're busy, skipping breakfast and waiting until lunch isn't the best idea.
#49 Chewing Is Important, Too Eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.
#50 Keeping It Quiet During Sleep Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.
#51 Room Temperature During Sleep When you're sleeping, try to maintain the right temperature for you all the way until morning. Being too hot or too cold isn't good for your sleep.
#52 Keeping the Room Dark When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or other dim light is OK.

See also


Project Sidegames logo.png This article is part of Project Sidegames, a Bulbapedia project that aims to write comprehensive articles on the Pokémon Sidegames.