Training Lowlands/Dens
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- Main article: Training Lowlands
Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".
If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.
Wild Area News
- Main article: Wild Area News
A
This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.
B
This den is at the far end of the path on the left of the stairs to Challenge Road.
C
This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.
D
This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.
E
This den is near the entrance to Warm-Up Tunnel.
F
This den is between a rocky hill near the shoreline and the cliff wall.
G
This den is on the island in the middle of the lake.
