Workout Sea/Dens
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This article is incomplete. Please feel free to edit this article to add missing information and complete it. |
- Main article: Workout Sea
Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".
If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.
Wild Area News
- Main article: Wild Area News
A
This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.
B
This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.
C
This den is near the centre of the island with three trees, past the tall grass.
D
This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.
E
This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.
Common pool
Items
| Item | Rewarded | |||||
|---|---|---|---|---|---|---|
| 1★ | 2★ | 3★ | 4★ | 5★ | ||
 |
Exp. Candy XS | 5 | 0 | 0 | 0 | 0 |
 |
Exp. Candy S | 1 | 5 | 0 | 0 | 0 |
 |
Exp. Candy M | 0 | 1 | 5 | 2 | 0 |
 |
Exp. Candy L | 0 | 0 | 1 | 3 | 2 |
 |
Exp. Candy XL | 0 | 0 | 0 | 0 | 1 |
 |
Dynamax Candy | 1 | 1 | 1 | 1 | 2 |
 |
Armorite Ore | 1 | 1 | 1 | 2 | 2 |
 |
Bottle Cap | 0% | 0% | 1% | 2% | 3% |
 |
Rare Candy | 25% | 25% | 25% | 25% | 25% |
 |
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% |
 |
Big Mushroom | 20% | 25% | 30% | 35% | 50% |
 |
Balm Mushroom | 20% | 25% | 30% | 35% | 50% |
 |
Sitrus Berry | 80% | 80% | 80% | 80% | 80% |
 |
Qualot Berry | 80% | 80% | 80% | 80% | 80% |
 |
TR19 Tri Attack | 100% | 100% | 100% | 100% | 100% |
 |
TR66 Brave Bird | 0% | 0% | 100% | 100% | 100% |
|
TR89 Hurricane | 0% | 0% | 0% | 100% | 100% |
| Chansey only | ||||||
|
Exp. Candy XS | — | — | 3 | 3 | 3 |
|
Exp. Candy S | — | — | 3 | 3 | 3 |
|
Exp. Candy M | — | — | 7 | 3 | 3 |
|
Exp. Candy L | — | — | 2 | 5 | 3 |
|
Exp. Candy XL | — | — | 0 | 0 | 3 |
|
Dynamax Candy | — | — | 2 | 2 | 3 |
|
Armorite Ore | — | — | 2 | 3 | 4 |
|
Bottle Cap | — | — | 3% | 5% | 10% |
|
Rare Candy | — | — | 80% | 90% | 100% |
|
Rare Candy | — | — | 50% | 70% | 90% |
|
Rare Candy | — | — | 50% | 60% | 70% |
 |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
| Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
| Sw | Sh | ✘ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
| Sw | Sh | ✘ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
| Sw | Sh | ✘ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
| Sw | Sh | ✘ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 40% | |||||
| Sw | Sh | ✘ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 40% | |||||
| Sw | Sh | ✘ | 1 | 60% | 30% | 0% | 0% | 0% | |||||
| Sw | Sh | ✘ | 3 | 0% | 0% | 40% | 50% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
| A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. | |||||||||||||
Rare pool
Items
| Item | Rewarded | |||||
|---|---|---|---|---|---|---|
| 1★ | 2★ | 3★ | 4★ | 5★ | ||
|
Exp. Candy XS | 7 | 0 | 0 | 0 | 0 |
|
Exp. Candy S | 2 | 7 | 0 | 0 | 0 |
|
Exp. Candy M | 0 | 2 | 7 | 3 | 0 |
|
Exp. Candy L | 0 | 0 | 2 | 5 | 3 |
|
Exp. Candy XL | 0 | 0 | 0 | 0 | 3 |
|
Dynamax Candy | 2 | 2 | 2 | 2 | 3 |
|
Armorite Ore | 2 | 2 | 2 | 3 | 3 |
|
Bottle Cap | 0% | 0% | 1% | 2% | 3% |
|
Rare Candy | 25% | 25% | 25% | 25% | 25% |
|
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% |
|
Big Mushroom | 20% | 25% | 30% | 35% | 50% |
|
Balm Mushroom | 20% | 25% | 30% | 35% | 50% |
|
Sitrus Berry | 80% | 80% | 80% | 80% | 80% |
|
Qualot Berry | 80% | 80% | 80% | 80% | 80% |
|
TR19 Tri Attack | 100% | 100% | 100% | 100% | 100% |
|
TR66 Brave Bird | 0% | 0% | 100% | 100% | 100% |
|
TR89 Hurricane | 0% | 0% | 0% | 100% | 100% |
| Blissey only | ||||||
|
Exp. Candy XS | — | — | 5 | 5 | 5 |
|
Exp. Candy S | — | — | 5 | 5 | 5 |
|
Exp. Candy M | — | — | 10 | 5 | 5 |
|
Exp. Candy L | — | — | 3 | 5 | 5 |
|
Exp. Candy XL | — | — | 0 | 2 | 5 |
|
Dynamax Candy | — | — | 4 | 4 | 5 |
|
Armorite Ore | — | — | 3 | 4 | 5 |
|
Bottle Cap | — | — | 3% | 5% | 10% |
|
Rare Candy | — | — | 80% | 90% | 100% |
|
Rare Candy | — | — | 50% | 70% | 90% |
|
Rare Candy | — | — | 50% | 60% | 70% |
|
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
| Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
| Sw | Sh | ✔ | 1 | 60% | 30% | 0% | 0% | 0% | |||||
| Sw | Sh | ✔ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
| Sw | Sh | ✔ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
| Sw | Sh | ✔ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
| Sw | Sh | ✔ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
| Sw | Sh | ✔ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 20% | |||||
| Sw | Sh | ✔ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 20% | |||||
| Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 35% | |||||
| A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. | |||||||||||||
F
This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.
G
This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.
