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Workout Sea/Dens: Difference between revisions

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[[File:IoA Workout Sea den A SwSh.jpg|thumb]]
[[File:IoA Workout Sea den A SwSh.jpg|thumb]]
This den is on the top half of the islet that can be reached by heading for the islet directly opposite [[Armor Station]], then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.
This den is on the top half of the islet that can be reached by heading for the islet directly opposite [[Armor Station]], then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|sand}}; border: 2px solid #{{locationcolor/dark|sand}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Pearl}} || class="l" | {{i|Pearl}} || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Pearl}} || class="l" | [[Big Pearl]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|TR Water}} || class="l" | {{TR|03|Hydro Pump}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|04|Surf}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|16|Waterfall}} || 100% || 100% || 0% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|45|Muddy Water}} || 0% || 0% || 100% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|84|Scald}} || 0% || 100% || 100% || 100% || 0%
|-
| {{Bag|TR Water}} || class="l" | {{TR|98|Liquidation}} || 0% || 0% || 100% || 100% || 0%
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|sand}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|120|Staryu|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Water}}
{{catch/entry8/raid|121|Starmie|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Psychic}}
{{catch/entry8/raid|170|Chinchou|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Water|type2=Electric}}
{{catch/entry8/raid|171|Lanturn|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Electric}}
{{catch/entry8/raid|319|Sharpedo|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Dark}}
{{catch/entry8/raid|320|Wailmer|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Water}}
{{catch/entry8/raid|321|Wailord|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Water}}
{{catch/entry8/raid|690|Skrelp|no|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Poison|type2=Water}}
{{catch/entry8/raid|690|Skrelp|no|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Poison|type2=Water}}
{{catch/entry8/raid|691|Dragalge|no|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Poison|type2=Dragon}}
{{catch/entry8/raid|692|Clauncher|yes|no|{{no}}|1|40%|25%|0%|0%|0%|type1=Water}}
{{catch/entry8/raid|692|Clauncher|yes|no|{{no}}|2|0%|25%|30%|0%|0%|type1=Water}}
{{catch/entry8/raid|693|Clawitzer|yes|no|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water}}
{{catch/entry8/raid|746|Wishiwashi|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Water}}
{{catch/footer|sand}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|sand}}; border: 2px solid #{{locationcolor/dark|sand}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Pearl}} || class="l" | {{i|Pearl}} || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Pearl}} || class="l" | [[Big Pearl]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|TR Water}} || class="l" | {{TR|03|Hydro Pump}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|04|Surf}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|16|Waterfall}} || 100% || 100% || 0% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|45|Muddy Water}} || 0% || 0% || 100% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|84|Scald}} || 0% || 100% || 100% || 100% || 0%
|-
| {{Bag|TR Water}} || class="l" | {{TR|98|Liquidation}} || 0% || 0% || 100% || 100% || 0%
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|sand}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|sand}}
{{catch/entry8/raid|117|Seadra|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Water}}
{{catch/entry8/raid|120|Staryu|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Water}}
{{catch/entry8/raid|121|Starmie|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Psychic}}
{{catch/entry8/raid|171|Lanturn|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Water|type2=Electric}}
{{catch/entry8/raid|171|Lanturn|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Electric}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|279|Pelipper|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Water|type2=Flying}}
{{catch/entry8/raid|319|Sharpedo|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Dark}}
{{catch/entry8/raid|320|Wailmer|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Water}}
{{catch/entry8/raid|690|Skrelp|no|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Poison|type2=Water}}
{{catch/entry8/raid|691|Dragalge|no|yes|{{yes}}|4|0%|0%|0%|15%|40%|type1=Poison|type2=Dragon}}
{{catch/entry8/raid|692|Clauncher|yes|no|{{yes}}|1|60%|30%|0%|0%|0%|type1=Water}}
{{catch/entry8/raid|692|Clawitzer|yes|no|{{yes}}|4|0%|0%|0%|15%|40%|type1=Water}}
{{catch/footer|sand}}


==B==
==B==
[[File:IoA Workout Sea den B SwSh.jpg|thumb]]
[[File:IoA Workout Sea den B SwSh.jpg|thumb]]
This den is to the left of the island with three trees. It can be reached by first heading to [[Workout Sea/Dens#A|Den A]], then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.
This den is to the left of the island with three trees. It can be reached by first heading to [[Workout Sea/Dens#A|Den A]], then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Mago Berry}} || class="l" | [[Mago Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|32|Crunch}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|58|Dark Pulse}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|81|Foul Play}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|318|Carvanha|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Water|type2=Dark}}
{{catch/entry8/raid|318|Carvanha|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Water|type2=Dark}}
{{catch/entry8/raid|319|Sharpedo|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Water|type2=Dark}}
{{catch/entry8/raid|319|Sharpedo|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Dark}}
{{catch/entry8/raid|452|Drapion|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Poison|type2=Dark}}
{{catch/entry8/raid|570|Zorua|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Dark}}
{{catch/entry8/raid|571|Zoroark|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Dark}}
{{catch/entry8/raid|624|Pawniard|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Dark|type2=Steel}}
{{catch/entry8/raid|625|Bisharp|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Dark|type2=Steel}}
{{catch/entry8/raid|687|Malamar|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Dark|type2=Psychic}}
{{catch/entry8/raid|687|Malamar|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Dark|type2=Psychic}}
{{catch/footer|ocean}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Wiki Berry}} || class="l" | [[Wiki Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Tamato Berry}} || class="l" | [[Tamato Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|37|Taunt}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|68|Nasty Plot}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|93|Darkest Lariat}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Dark}} || class="l" | {{TR|95|Throat Chop}} || 100% || 100% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|318|Carvanha|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Water|type2=Dark}}
{{catch/entry8/raid|319|Sharpedo|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Dark}}
{{catch/entry8/raid|510|Liepard|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Dark}}
{{catch/entry8/raid|552|Krokorok|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Ground|type2=Dark}}
{{catch/entry8/raid|553|Krookodile|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Ground|type2=Dark}}
{{catch/entry8/raid|570|Zorua|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Dark}}
{{catch/entry8/raid|570|Zorua|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Dark}}
{{catch/entry8/raid|571|Zoroark|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Dark}}
{{catch/entry8/raid|686|Inkay|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Dark|type2=Psychic}}
{{catch/entry8/raid|687|Malamar|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Dark|type2=Psychic}}
{{catch/entry8/raid|828|Thievul|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Dark}}
{{catch/footer|ocean}}


==C==
==C==
[[File:IoA Workout Sea den C SwSh.jpg|thumb]]
[[File:IoA Workout Sea den C SwSh.jpg|thumb]]
This den is near the centre of the island with three trees, past the tall grass.
This den is near the centre of the island with three trees, past the tall grass.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Comet Shard}} || class="l" | [[Comet Shard]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Pearl String}} || class="l" | [[Pearl String]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Sitrus Berry}} || class="l" | [[Sitrus Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{no}}|1|100%|50%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{no}}|2|0%|50%|50%|0%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|3|0%|0%|20%|25%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|4|0%|0%|0%|45%|95%|type1=Normal}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Comet Shard}} || class="l" | [[Comet Shard]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Pearl String}} || class="l" | [[Pearl String]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Sitrus Berry}} || class="l" | [[Sitrus Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{catch/header/raid|land}}
{{catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|1|100%|50%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|2|0%|50%|50%|0%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|3|0%|0%|45%|50%|0%|type1=Normal}}
{{catch/entry8/raid|132|Ditto|yes|yes|{{yes}}|4|0%|0%|0%|45%|95%|type1=Normal}}
{{catch/footer|land}}


==D==
==D==
[[File:IoA Workout Sea den D SwSh.jpg|thumb]]
[[File:IoA Workout Sea den D SwSh.jpg|thumb]]
This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.
This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Sitrus Berry}} || class="l" | [[Sitrus Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Normal}} || class="l" | [[TR19]] {{m|Tri Attack}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Flying}} || class="l" | [[TR66]] {{m|Brave Bird}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Flying}} || class="l" | [[TR89]] {{m|Hurricane}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|527|Woobat|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Psychic|type2=Flying}}
{{Catch/entry8/raid|528|Swoobat|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic|type2=Flying}}
{{Catch/entry8/raid|587|Emolga|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Electric|type2=Flying}}
{{Catch/entry8/raid|587|Emolga|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Electric|type2=Flying}}
{{Catch/entry8/raid|627|Rufflet|yes|no|{{no}}|2|0%|25%|30%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|628|Braviary|yes|no|{{yes}}|4|0%|0%|0%|15%|40%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|629|Vullaby|no|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Dark|type2=Flying}}
{{Catch/entry8/raid|630|Mandibuzz|no|yes|{{yes}}|4|0%|0%|0%|15%|40%|type1=Dark|type2=Flying}}
{{Catch/entry8/raid|661|Fletchling|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|662|Fletchinder|yes|yes|{{no}}|3|0%|0%|40%|50%|0%|type1=Fire|type2=Flying}}
{{Catch/entry8/raid|663|Talonflame|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Fire|type2=Flying}}
{{catch/footer|ocean}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Sitrus Berry}} || class="l" | [[Sitrus Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Normal}} || class="l" | [[TR19]] {{m|Tri Attack}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Flying}} || class="l" | [[TR66]] {{m|Brave Bird}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Flying}} || class="l" | [[TR89]] {{m|Hurricane}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|163|Hoothoot|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|164|Noctowl|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|519|Pidove|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|520|Tranquill|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|521|Unfezant|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|528|Swoobat|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Psychic|type2=Flying}}
{{Catch/entry8/raid|587|Emolga|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Electric|type2=Flying}}
{{Catch/entry8/raid|627|Rufflet|yes|no|{{yes}}|2|0%|25%|30%|0%|0%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|628|Braviary|yes|no|{{yes}}|4|0%|0%|0%|0%|20%|type1=Normal|type2=Flying}}
{{Catch/entry8/raid|629|Vullaby|no|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Dark|type2=Flying}}
{{Catch/entry8/raid|630|Mandibuzz|no|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Dark|type2=Flying}}
{{Catch/entry8/raid|663|Talonflame|yes|yes|{{yes}}|4|0%|0%|0%|15%|35%|type1=Fire|type2=Flying}}
{{catch/footer|ocean}}


==E==
==E==
[[File:IoA Workout Sea den E SwSh.jpg|thumb]]
[[File:IoA Workout Sea den E SwSh.jpg|thumb]]
This den is near two rocky islands, and can be reached from [[Workout Sea/Dens#D|Den D]], after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.
This den is near two rocky islands, and can be reached from [[Workout Sea/Dens#D|Den D]], after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Bug}} || class="l" | [[TR18]] {{m|Leech Life}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR28]] {{m|Megahorn}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR61]] {{m|Bug Buzz}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|123|Scyther|yes|yes|{{yes}}|4|0%|0%|0%|30%|45%|type1=Bug|type2=Flying}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{no}}|3|60%|50%|50%|25%|0%|type1=Bug}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug}}
{{Catch/entry8/raid|212|Scizor|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Steel}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{no}}|3|60%|50%|50%|25%|0%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|557|Dwebble|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|825|Dottler|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Bug|type2=Psychic}}
{{Catch/entry8/raid|826|Orbeetle|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Psychic}}
{{catch/footer|ocean}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Lum Berry}} || class="l" | [[Lum Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Kelpsy Berry}} || class="l" | [[Kelpsy Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Bug}} || class="l" | [[TR28]] {{m|Megahorn}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR60]] {{m|X-Scissor}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR96]] {{m|Pollen Puff}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|123|Scyther|yes|yes|{{yes}}|4|60%|30%|25%|25%|0%|type1=Bug|type2=Flying}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{yes}}|4|40%|25%|0%|0%|20%|type1=Bug}}
{{Catch/entry8/raid|212|Scizor|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Steel}}
{{Catch/entry8/raid|213|Shuckle|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{yes}}|4|40%|25%|0%|0%|20%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|544|Whirlipede|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Bug|type2=Poison}}
{{Catch/entry8/raid|545|Scolipede|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Poison}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|589|Escavalier|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Steel}}
{{Catch/entry8/raid|617|Accelgor|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug}}
{{catch/footer|ocean}}


==F==
==F==
[[File:IoA Workout Sea den F SwSh.jpg|thumb]]
[[File:IoA Workout Sea den F SwSh.jpg|thumb]]
This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from [[Workout Sea/Dens#E|Den E]].
This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from [[Workout Sea/Dens#E|Den E]].
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Hondew Berry}} || class="l" | [[Hondew Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Wiki Berry}} || class="l" | [[Wiki Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR24]] {{m|Outrage}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR47]] {{m|Dragon Claw}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR51]] {{m|Dragon Dance}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|116|Horsea|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Water}}
{{Catch/entry8/raid|117|Seadra|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Water}}
{{Catch/entry8/raid|130|Gyarados|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Flying}}
{{Catch/entry8/raid|230|Kingdra|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Dragon}}
{{Catch/entry8/raid|621|Druddigon|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Dragon}}
{{Catch/entry8/raid|621|Druddigon|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Dragon}}
{{Catch/entry8/raid|704|Goomy|no|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Dragon}}
{{Catch/entry8/raid|705|Sliggoo|no|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Dragon}}
{{Catch/entry8/raid|706|Goodra|no|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Dragon}}
{{Catch/entry8/raid|782|Jangmo-o|yes|no|{{no}}|1|60%|30%|0%|0%|0%|type1=Dragon}}
{{Catch/entry8/raid|783|Hakamo-o|yes|no|{{no}}|3|0%|0%|15%|25%|0%|type1=Dragon|type2=Fighting}}
{{Catch/entry8/raid|784|Kommo-o|yes|no|{{yes}}|4|0%|0%|0%|0%|15%|type1=Dragon|type2=Fighting}}
{{Catch/entry8/raid|840|Applin|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Grass|type2=Dragon}}
{{Catch/entry8/raid|841|Flapple|yes|no|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass|type2=Dragon}}
{{Catch/entry8/raid|842|Appletun|no|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass|type2=Dragon}}
{{catch/footer|ocean}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|ocean}}; border: 2px solid #{{locationcolor/dark|ocean}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Mago Berry}} || class="l" | [[Mago Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Grepa Berry}} || class="l" | [[Grepa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR24]] {{m|Outrage}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR51]] {{m|Dragon Dance}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Dragon}} || class="l" | [[TR62]] {{m|Dragon Pulse}} || 100% || 100% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|ocean}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|ocean}}
{{Catch/entry8/raid|116|Horsea|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Water}}
{{Catch/entry8/raid|117|Seadra|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Water}}
{{Catch/entry8/raid|230|Kingdra|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Water|type2=Dragon}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|621|Druddigon|yes|yes|{{yes}}|4|40%|25%|0%|15%|20%|type1=Dragon}}
{{Catch/entry8/raid|704|Goomy|no|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Dragon}}
{{Catch/entry8/raid|705|Sliggoo|no|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Dragon}}
{{Catch/entry8/raid|706|Goodra|no|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Dragon}}
{{Catch/entry8/raid|715|Noivern|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Flying|type2=Dragon}}
{{Catch/entry8/raid|776|Turtonator|yes|no|{{yes}}|4|0%|25%|30%|15%|20%|type1=Fire|type2=Dragon}}
{{Catch/entry8/raid|780|Drampa|no|yes|{{yes}}|4|0%|25%|30%|15%|20%|type1=Normal|type2=Dragon}}
{{Catch/entry8/raid|782|Jangmo-o|yes|no|{{yes}}|2|0%|20%|25%|0%|0%|type1=Dragon}}
{{Catch/entry8/raid|783|Hakamo-o|yes|no|{{yes}}|3|0%|0%|15%|25%|0%|type1=Dragon|type2=Fighting}}
{{Catch/entry8/raid|784|Kommo-o|yes|no|{{yes}}|4|0%|0%|0%|0%|15%|type1=Dragon|type2=Fighting}}
{{catch/footer|ocean}}


==G==
==G==
[[File:IoA Workout Sea den G SwSh.jpg|thumb]]
[[File:IoA Workout Sea den G SwSh.jpg|thumb]]
This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from [[Workout Sea/Dens#F|Den F]].
This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from [[Workout Sea/Dens#F|Den F]].
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Pearl}} || class="l" | {{i|Pearl}} || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Pearl}} || class="l" | [[Big Pearl]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|TR Water}} || class="l" | {{TR|03|Hydro Pump}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|04|Surf}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|16|Waterfall}} || 100% || 100% || 0% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|45|Muddy Water}} || 0% || 0% || 100% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|84|Scald}} || 0% || 100% || 100% || 100% || 0%
|-
| {{Bag|TR Water}} || class="l" | {{TR|98|Liquidation}} || 0% || 0% || 100% || 100% || 0%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|009|Blastoise|yes|yes|{{yes}}|4|0%|0%|0%|0%|10%|type1=Water}}
{{catch/entry8/raid|072|Tentacool|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|073|Tentacruel|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|073|Tentacruel|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Water|type2=Poison}}
{{catch/entry8/raid|090|Shellder|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Water}}
{{catch/entry8/raid|091|Cloyster|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Ice}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|120|Staryu|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Water}}
{{catch/entry8/raid|121|Starmie|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Psychic}}
{{catch/entry8/raid|129|Magikarp|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Water}}
{{catch/entry8/raid|130|Gyarados|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Water|type2=Flying}}
{{catch/entry8/raid|130|Gyarados|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Water|type2=Flying}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Pearl}} || class="l" | {{i|Pearl}} || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Pearl}} || class="l" | [[Big Pearl]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|TR Water}} || class="l" | {{TR|03|Hydro Pump}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|04|Surf}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|16|Waterfall}} || 100% || 100% || 0% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|45|Muddy Water}} || 0% || 0% || 100% || 0% || 100%
|-
| {{Bag|TR Water}} || class="l" | {{TR|84|Scald}} || 0% || 100% || 100% || 100% || 0%
|-
| {{Bag|TR Water}} || class="l" | {{TR|98|Liquidation}} || 0% || 0% || 100% || 100% || 0%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|009Gi|Blastoise|yes|yes|{{yes}}|4|0%|0%|0%|0%|5%|type1=Water|form=Gigantamax}}
{{catch/entry8/raid|072|Tentacool|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|073|Tentacruel|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|073|Tentacruel|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Water|type2=Poison}}
{{catch/entry8/raid|120|Staryu|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Water}}
{{catch/entry8/raid|121|Starmie|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Water|type2=Psychic}}
{{catch/entry8/raid|129|Magikarp|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Water}}
{{catch/entry8/raid|130|Gyarados|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Water|type2=Flying}}
{{catch/entry8/raid|130|Gyarados|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Water|type2=Flying}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|688|Binacle|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Rock|type2=Water}}
{{catch/entry8/raid|689|Barbaracle|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Rock|type2=Water}}
{{catch/footer|land}}


{{Dens}}
{{Dens}}


[[Category:Subpages]]
[[Category:Isle of Armor]]
[[Category:Isle of Armor]]


[[fr:Mer Eau-Hisse/Antres]]
[[fr:Mer Eau-Hisse/Antres]]
[[it:Mar Ginnico/Raid Dynamax]]
[[it:Mar Ginnico/Tane di Pokémon]]
[[ja:ワークアウトのうみ/ポケモンの巣]]
[[ja:ワークアウトのうみ/ポケモンの巣]]

Latest revision as of 07:05, 7 June 2024

050Diglett.png This article is incomplete.
Please feel free to edit this article to add missing information and complete it.
Main article: Workout Sea
File:IoA Workout Sea dens SwSh.png
An overview of the Workout Sea's dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

IoA Workout Sea den A SwSh.jpg

This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Pearl Pearl 20% 25% 30% 35% 50%
Big Pearl Big Pearl 20% 25% 30% 35% 50%
TR Water TR03 (Hydro Pump) 0% 0% 0% 100% 100%
TR Water TR04 (Surf) 0% 0% 0% 100% 100%
TR Water TR16 (Waterfall) 100% 100% 0% 0% 100%
TR Water TR45 (Muddy Water) 0% 0% 100% 0% 100%
TR Water TR84 (Scald) 0% 100% 100% 100% 0%
TR Water TR98 (Liquidation) 0% 0% 100% 100% 0%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Pearl Pearl 20% 25% 30% 35% 50%
Big Pearl Big Pearl 20% 25% 30% 35% 50%
TR Water TR03 (Hydro Pump) 0% 0% 0% 100% 100%
TR Water TR04 (Surf) 0% 0% 0% 100% 100%
TR Water TR16 (Waterfall) 100% 100% 0% 0% 100%
TR Water TR45 (Muddy Water) 0% 0% 100% 0% 100%
TR Water TR84 (Scald) 0% 100% 100% 100% 0%
TR Water TR98 (Liquidation) 0% 0% 100% 100% 0%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


B

IoA Workout Sea den B SwSh.jpg

This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Dark TR32 (Crunch) 100% 100% 100% 100% 100%
TR Dark TR58 (Dark Pulse) 0% 0% 100% 100% 100%
TR Dark TR81 (Foul Play) 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Tamato Berry Tamato Berry 80% 80% 80% 80% 80%
TR Dark TR37 (Taunt) 0% 0% 0% 100% 100%
TR Dark TR68 (Nasty Plot) 0% 0% 100% 100% 100%
TR Dark TR93 (Darkest Lariat) 0% 100% 100% 0% 100%
TR Dark TR95 (Throat Chop) 100% 100% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


C

IoA Workout Sea den C SwSh.jpg

This den is near the centre of the island with three trees, past the tall grass.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Pearl String Pearl String 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 100% 50% 0% 0% 0%
Sw Sh ✘ 2 0% 50% 50% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 3 0% 0% 20% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Pearl String Pearl String 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 100% 50% 0% 0% 0%
Sw Sh ✔ 2 0% 50% 50% 0% 0%
Sw Sh ✔ 3 0% 0% 45% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

IoA Workout Sea den D SwSh.jpg

This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Normal TR19 Tri Attack 100% 100% 100% 100% 100%
TR Flying TR66 Brave Bird 0% 0% 100% 100% 100%
TR Flying TR89 Hurricane 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 40% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Normal TR19 Tri Attack 100% 100% 100% 100% 100%
TR Flying TR66 Brave Bird 0% 0% 100% 100% 100%
TR Flying TR89 Hurricane 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


E

IoA Workout Sea den E SwSh.jpg

This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR60 X-Scissor 100% 100% 100% 100% 100%
TR Bug TR96 Pollen Puff 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 60% 30% 25% 25% 0%
Sw Sh ✔ 4 40% 25% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 40% 25% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


F

IoA Workout Sea den F SwSh.jpg

This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
TR Dragon TR24 Outrage 0% 0% 0% 100% 100%
TR Dragon TR47 Dragon Claw 100% 100% 100% 100% 100%
TR Dragon TR51 Dragon Dance 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Grepa Berry Grepa Berry 80% 80% 80% 80% 80%
TR Dragon TR24 Outrage 0% 0% 0% 100% 100%
TR Dragon TR51 Dragon Dance 0% 0% 100% 100% 100%
TR Dragon TR62 Dragon Pulse 100% 100% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 40% 25% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 25% 30% 15% 20%
Sw Sh ✔ 4 0% 25% 30% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

IoA Workout Sea den G SwSh.jpg

This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Pearl Pearl 20% 25% 30% 35% 50%
Big Pearl Big Pearl 20% 25% 30% 35% 50%
TR Water TR03 (Hydro Pump) 0% 0% 0% 100% 100%
TR Water TR04 (Surf) 0% 0% 0% 100% 100%
TR Water TR16 (Waterfall) 100% 100% 0% 0% 100%
TR Water TR45 (Muddy Water) 0% 0% 100% 0% 100%
TR Water TR84 (Scald) 0% 100% 100% 100% 0%
TR Water TR98 (Liquidation) 0% 0% 100% 100% 0%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 10%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Pearl Pearl 20% 25% 30% 35% 50%
Big Pearl Big Pearl 20% 25% 30% 35% 50%
TR Water TR03 (Hydro Pump) 0% 0% 0% 100% 100%
TR Water TR04 (Surf) 0% 0% 0% 100% 100%
TR Water TR16 (Waterfall) 100% 100% 0% 0% 100%
TR Water TR45 (Muddy Water) 0% 0% 100% 0% 100%
TR Water TR84 (Scald) 0% 100% 100% 100% 0%
TR Water TR98 (Liquidation) 0% 0% 100% 100% 0%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.



Pokémon Dens
South Wild Area
Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell
Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch
North Wild Area
Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror
Hammerlocke Hills • Giant's Cap • Lake of Outrage
Isle of Armor
Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave
Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert
Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island
Crown Tundra
Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery
Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot
Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill
Wild Area News (2019 • 2020 • 2021 • 2022)
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