Training Lowlands/Dens
This article is incomplete. Please feel free to edit this article to add missing information and complete it. |
- Main article: Training Lowlands
Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".
If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.
Wild Area News
- Main article: Wild Area News
A
This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.
B
This den is at the far end of the path on the left of the stairs to Challenge Road.
Common pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 5 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 1 | 5 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 1 | 5 | 2 | 0 | |
Exp. Candy L | 0 | 0 | 1 | 3 | 2 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 1 | |
Dynamax Candy | 1 | 1 | 1 | 1 | 2 | |
Armorite Ore | 1 | 1 | 1 | 2 | 2 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% | |
Big Mushroom | 20% | 25% | 30% | 35% | 50% | |
Balm Mushroom | 20% | 25% | 30% | 35% | 50% | |
Iapapa Berry | 80% | 80% | 80% | 80% | 80% | |
Pomeg Berry | 80% | 80% | 80% | 80% | 80% | |
TR65 (Energy Ball) | 100% | 100% | 100% | 100% | 100% | |
TR71 (Leaf Storm) | 0% | 0% | 0% | 100% | 100% | |
TR77 (Grass Knot) | 0% | 0% | 100% | 100% | 100% | |
Chansey only | ||||||
Exp. Candy XS | — | — | 3 | 3 | 3 | |
Exp. Candy S | — | — | 3 | 3 | 3 | |
Exp. Candy M | — | — | 7 | 3 | 3 | |
Exp. Candy L | — | — | 2 | 5 | 3 | |
Exp. Candy XL | — | — | 0 | 0 | 3 | |
Dynamax Candy | — | — | 2 | 2 | 3 | |
Armorite Ore | — | — | 2 | 3 | 4 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 10% | |||||
Sw | Sh | ✘ | 1 | 40% | 30% | 0% | 0% | 0% | |||||
Sw | Sh | ✘ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✘ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✘ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
Sw | Sh | ✘ | 1 | 40% | 30% | 0% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✘ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✘ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
Rare pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 7 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 2 | 7 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 2 | 7 | 3 | 0 | |
Exp. Candy L | 0 | 0 | 2 | 5 | 3 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 3 | |
Dynamax Candy | 2 | 2 | 2 | 2 | 3 | |
Armorite Ore | 2 | 2 | 2 | 3 | 3 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% | |
Big Mushroom | 20% | 25% | 30% | 35% | 50% | |
Balm Mushroom | 20% | 25% | 30% | 35% | 50% | |
Iapapa Berry | 80% | 80% | 80% | 80% | 80% | |
Pomeg Berry | 80% | 80% | 80% | 80% | 80% | |
TR65 (Energy Ball) | 100% | 100% | 100% | 100% | 100% | |
TR71 (Leaf Storm) | 0% | 0% | 0% | 100% | 100% | |
TR77 (Grass Knot) | 0% | 0% | 100% | 100% | 100% | |
Blissey only | ||||||
Exp. Candy XS | — | — | 5 | 5 | 5 | |
Exp. Candy S | — | — | 5 | 5 | 5 | |
Exp. Candy M | — | — | 10 | 5 | 5 | |
Exp. Candy L | — | — | 3 | 5 | 5 | |
Exp. Candy XL | — | — | 0 | 2 | 5 | |
Dynamax Candy | — | — | 4 | 4 | 5 | |
Armorite Ore | — | — | 3 | 4 | 5 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 5% | |||||
Sw | Sh | ✔ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✔ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✔ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✔ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 20% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 1 | 60% | 30% | 0% | 0% | 0% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
C
This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.
Common pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 5 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 1 | 5 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 1 | 5 | 2 | 0 | |
Exp. Candy L | 0 | 0 | 1 | 3 | 2 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 1 | |
Dynamax Candy | 1 | 1 | 1 | 1 | 2 | |
Armorite Ore | 1 | 1 | 1 | 2 | 2 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% | |
Big Mushroom | 20% | 25% | 30% | 35% | 50% | |
Balm Mushroom | 20% | 25% | 30% | 35% | 50% | |
Pomeg Berry | 80% | 80% | 80% | 80% | 80% | |
Iapapa Berry | 80% | 80% | 80% | 80% | 80% | |
TR18 Leech Life | 100% | 100% | 100% | 100% | 100% | |
TR28 Megahorn | 0% | 0% | 0% | 100% | 100% | |
TR61 Bug Buzz | 0% | 0% | 100% | 100% | 100% | |
Chansey only | ||||||
Exp. Candy XS | — | — | 3 | 3 | 3 | |
Exp. Candy S | — | — | 3 | 3 | 3 | |
Exp. Candy M | — | — | 7 | 3 | 3 | |
Exp. Candy L | — | — | 2 | 5 | 3 | |
Exp. Candy XL | — | — | 0 | 0 | 3 | |
Dynamax Candy | — | — | 2 | 2 | 3 | |
Armorite Ore | — | — | 2 | 3 | 4 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✘ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 30% | 45% | |||||
Sw | Sh | ✘ | 3 | 60% | 50% | 50% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
Sw | Sh | ✘ | 3 | 60% | 50% | 50% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✘ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
Sw | Sh | ✘ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
Sw | Sh | ✘ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
Rare pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 7 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 2 | 7 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 2 | 7 | 3 | 0 | |
Exp. Candy L | 0 | 0 | 2 | 5 | 3 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 3 | |
Dynamax Candy | 2 | 2 | 2 | 2 | 3 | |
Armorite Ore | 2 | 2 | 2 | 3 | 3 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Tiny Mushroom | 20% | 25% | 30% | 35% | 50% | |
Big Mushroom | 20% | 25% | 30% | 35% | 50% | |
Balm Mushroom | 20% | 25% | 30% | 35% | 50% | |
Pomeg Berry | 80% | 80% | 80% | 80% | 80% | |
Iapapa Berry | 80% | 80% | 80% | 80% | 80% | |
TR18 Leech Life | 100% | 100% | 100% | 100% | 100% | |
TR28 Megahorn | 0% | 0% | 0% | 100% | 100% | |
TR61 Bug Buzz | 0% | 0% | 100% | 100% | 100% | |
Blissey only | ||||||
Exp. Candy XS | — | — | 5 | 5 | 5 | |
Exp. Candy S | — | — | 5 | 5 | 5 | |
Exp. Candy M | — | — | 10 | 5 | 5 | |
Exp. Candy L | — | — | 3 | 5 | 5 | |
Exp. Candy XL | — | — | 0 | 2 | 5 | |
Dynamax Candy | — | — | 4 | 4 | 5 | |
Armorite Ore | — | — | 3 | 4 | 5 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✔ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 15% | 25% | 15% | |||||
Sw | Sh | ✔ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✔ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 1 | 60% | 30% | 0% | 0% | 0% | |||||
Sw | Sh | ✔ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 10% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
D
This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.
E
This den is near the entrance to Warm-Up Tunnel.
F
This den is between a rocky hill near the shoreline and the cliff wall.
Common pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 5 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 1 | 5 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 1 | 5 | 2 | 0 | |
Exp. Candy L | 0 | 0 | 1 | 3 | 2 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 1 | |
Dynamax Candy | 1 | 1 | 1 | 1 | 2 | |
Armorite Ore | 1 | 1 | 1 | 2 | 2 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Stardust | 20% | 25% | 30% | 35% | 50% | |
Star Piece | 20% | 25% | 30% | 35% | 50% | |
Qualot Berry | 80% | 80% | 80% | 80% | 80% | |
Lum Berry | 80% | 80% | 80% | 80% | 80% | |
TR23 Spikes | 0% | 0% | 100% | 100% | 100% | |
TR63 Power Gem | 100% | 100% | 0% | 100% | 100% | |
TR67 Earth Power | 0% | 100% | 100% | 0% | 100% | |
TR75 Stone Edge | 0% | 0% | 0% | 100% | 100% | |
Chansey only | ||||||
Exp. Candy XS | — | — | 3 | 3 | 3 | |
Exp. Candy S | — | — | 3 | 3 | 3 | |
Exp. Candy M | — | — | 7 | 3 | 3 | |
Exp. Candy L | — | — | 2 | 5 | 3 | |
Exp. Candy XL | — | — | 0 | 0 | 3 | |
Dynamax Candy | — | — | 2 | 2 | 3 | |
Armorite Ore | — | — | 2 | 3 | 4 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✘ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
Sw | Sh | ✘ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 25% | |||||
Sw | Sh | ✘ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
Sw | Sh | ✘ | 1 | 60% | 30% | 0% | 0% | 0% | |||||
Sw | Sh | ✘ | 2 | 0% | 20% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✘ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✘ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
Rare pool
Items
Item | Rewarded | |||||
---|---|---|---|---|---|---|
1★ | 2★ | 3★ | 4★ | 5★ | ||
Exp. Candy XS | 7 | 0 | 0 | 0 | 0 | |
Exp. Candy S | 2 | 7 | 0 | 0 | 0 | |
Exp. Candy M | 0 | 2 | 7 | 3 | 0 | |
Exp. Candy L | 0 | 0 | 2 | 5 | 3 | |
Exp. Candy XL | 0 | 0 | 0 | 0 | 3 | |
Dynamax Candy | 2 | 2 | 2 | 2 | 3 | |
Armorite Ore | 2 | 2 | 2 | 3 | 3 | |
Bottle Cap | 0% | 0% | 1% | 2% | 3% | |
Rare Candy | 25% | 25% | 25% | 25% | 25% | |
Stardust | 20% | 25% | 30% | 35% | 50% | |
Star Piece | 20% | 25% | 30% | 35% | 50% | |
Qualot Berry | 80% | 80% | 80% | 80% | 80% | |
Lum Berry | 80% | 80% | 80% | 80% | 80% | |
TR23 Spikes | 0% | 0% | 100% | 100% | 100% | |
TR63 Power Gem | 100% | 100% | 0% | 100% | 100% | |
TR67 Earth Power | 0% | 100% | 100% | 0% | 100% | |
TR75 Stone Edge | 0% | 0% | 0% | 100% | 100% | |
Blissey only | ||||||
Exp. Candy XS | — | — | 5 | 5 | 5 | |
Exp. Candy S | — | — | 5 | 5 | 5 | |
Exp. Candy M | — | — | 10 | 5 | 5 | |
Exp. Candy L | — | — | 3 | 5 | 5 | |
Exp. Candy XL | — | — | 0 | 2 | 5 | |
Dynamax Candy | — | — | 4 | 4 | 5 | |
Armorite Ore | — | — | 3 | 4 | 5 | |
Bottle Cap | — | — | 3% | 5% | 10% | |
Rare Candy | — | — | 80% | 90% | 100% | |
Rare Candy | — | — | 50% | 70% | 90% | |
Rare Candy | — | — | 50% | 60% | 70% | |
Lucky Egg | — | — | 3% | 4% | 5% |
Pokémon
Pokémon | Games | Location | Hidden Ability possible? | Perfect IVs | Rate | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1★ (Lv. 15-20) |
2★ (Lv. 25-30) |
3★ (Lv. 35-40) |
4★ (Lv. 45-50) |
5★ (Lv. 55-60) | |||||||||
Sw | Sh | ✔ | 2 | 0% | 25% | 30% | 0% | 0% | |||||
Sw | Sh | ✔ | 3 | 0% | 0% | 25% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 3 | 0% | 0% | 15% | 25% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 5% | 5% | 5% | |||||
Sw | Sh | ✔ | 1 | 40% | 25% | 0% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 15% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 0% | 20% | |||||
Sw | Sh | ✔ | 2 | 60% | 50% | 25% | 0% | 0% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
Sw | Sh | ✔ | 4 | 0% | 0% | 0% | 15% | 20% | |||||
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here. |
G
This den is on the island in the middle of the lake.