Workout Sea/Dens

This article is incomplete. Please feel free to edit this article to add missing information and complete it.

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Main article: Workout Sea

File:IoA Workout Sea dens SwSh.png

An overview of the Workout Sea's dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.

Wild Area News

Main article: Wild Area News

A

This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Pearl	20%	25%	30%	35%	50%
	Big Pearl	20%	25%	30%	35%	50%
	TR03 (Hydro Pump)	0%	0%	0%	100%	100%
	TR04 (Surf)	0%	0%	0%	100%	100%
	TR16 (Waterfall)	100%	100%	0%	0%	100%
	TR45 (Muddy Water)	0%	0%	100%	0%	100%
	TR84 (Scald)	0%	100%	100%	100%	0%
	TR98 (Liquidation)	0%	0%	100%	100%	0%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Staryu	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Starmie	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Chinchou	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Lanturn	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Sharpedo	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Wailmer	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Wailord	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Skrelp	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Skrelp	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Dragalge	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Clauncher	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Clauncher	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Clawitzer	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Wishiwashi	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Pearl	20%	25%	30%	35%	50%
	Big Pearl	20%	25%	30%	35%	50%
	TR03 (Hydro Pump)	0%	0%	0%	100%	100%
	TR04 (Surf)	0%	0%	0%	100%	100%
	TR16 (Waterfall)	100%	100%	0%	0%	100%
	TR45 (Muddy Water)	0%	0%	100%	0%	100%
	TR84 (Scald)	0%	100%	100%	100%	0%
	TR98 (Liquidation)	0%	0%	100%	100%	0%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Seadra	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Staryu	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Starmie	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Lanturn	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Lanturn	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Pelipper	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Sharpedo	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Wailmer	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Skrelp	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Dragalge	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	40%
Clauncher	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Clawitzer	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	40%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

B

This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Nugget	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Rare Bone	20%	25%	30%	35%	50%
	Mago Berry	80%	80%	80%	80%	80%
	Pomeg Berry	80%	80%	80%	80%	80%
	TR32 (Crunch)	100%	100%	100%	100%	100%
	TR58 (Dark Pulse)	0%	0%	100%	100%	100%
	TR81 (Foul Play)	0%	0%	0%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Carvanha	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Carvanha	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Sharpedo	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Sharpedo	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Drapion	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Zorua	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Zoroark	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Pawniard	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Bisharp	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Malamar	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Malamar	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Nugget	20%	25%	30%	35%	50%
	Rare Bone	20%	25%	30%	35%	50%
	Wiki Berry	80%	80%	80%	80%	80%
	Tamato Berry	80%	80%	80%	80%	80%
	TR37 (Taunt)	0%	0%	0%	100%	100%
	TR68 (Nasty Plot)	0%	0%	100%	100%	100%
	TR93 (Darkest Lariat)	0%	100%	100%	0%	100%
	TR95 (Throat Chop)	100%	100%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Carvanha	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Sharpedo	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Liepard	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Krokorok	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Krookodile	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Zorua	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Zorua	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Zoroark	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Inkay	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Malamar	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Thievul	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

C

This den is near the centre of the island with three trees, past the tall grass.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Comet Shard	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Pearl String	20%	25%	30%	35%	50%
	Sitrus Berry	80%	80%	80%	80%	80%
	Qualot Berry	80%	80%	80%	80%	80%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Ditto	Sw	Sh	Max Raid Battle	✘	1	100%	50%	0%	0%	0%
Ditto	Sw	Sh	Max Raid Battle	✘	2	0%	50%	50%	0%	0%
Ditto	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Ditto	Sw	Sh	Max Raid Battle	✔	3	0%	0%	20%	25%	0%
Ditto	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	45%	95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Comet Shard	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Pearl String	20%	25%	30%	35%	50%
	Sitrus Berry	80%	80%	80%	80%	80%
	Qualot Berry	80%	80%	80%	80%	80%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Ditto	Sw	Sh	Max Raid Battle	✔	1	100%	50%	0%	0%	0%
Ditto	Sw	Sh	Max Raid Battle	✔	2	0%	50%	50%	0%	0%
Ditto	Sw	Sh	Max Raid Battle	✔	3	0%	0%	45%	50%	0%
Ditto	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	45%	95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

D

This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Sitrus Berry	80%	80%	80%	80%	80%
	Qualot Berry	80%	80%	80%	80%	80%
	TR19 Tri Attack	100%	100%	100%	100%	100%
	TR66 Brave Bird	0%	0%	100%	100%	100%
	TR89 Hurricane	0%	0%	0%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Woobat	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Swoobat	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Emolga	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Emolga	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Rufflet	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Braviary	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	40%
Vullaby	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Mandibuzz	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	40%
Fletchling	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Fletchinder	Sw	Sh	Max Raid Battle	✘	3	0%	0%	40%	50%	0%
Talonflame	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Sitrus Berry	80%	80%	80%	80%	80%
	Qualot Berry	80%	80%	80%	80%	80%
	TR19 Tri Attack	100%	100%	100%	100%	100%
	TR66 Brave Bird	0%	0%	100%	100%	100%
	TR89 Hurricane	0%	0%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Hoothoot	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Noctowl	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Pidove	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Tranquill	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Unfezant	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Swoobat	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Emolga	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Rufflet	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Braviary	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Vullaby	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Mandibuzz	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Talonflame	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	35%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

E

This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Pomeg Berry	80%	80%	80%	80%	80%
	Iapapa Berry	80%	80%	80%	80%	80%
	TR18 Leech Life	100%	100%	100%	100%	100%
	TR28 Megahorn	0%	0%	0%	100%	100%
	TR61 Bug Buzz	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Scyther	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	30%	45%
Pinsir	Sw	Sh	Max Raid Battle	✘	3	60%	50%	50%	25%	0%
Pinsir	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Scizor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Heracross	Sw	Sh	Max Raid Battle	✘	3	60%	50%	50%	25%	0%
Heracross	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Dwebble	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Crustle	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Dottler	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Orbeetle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Lum Berry	80%	80%	80%	80%	80%
	Kelpsy Berry	80%	80%	80%	80%	80%
	TR28 Megahorn	0%	0%	0%	100%	100%
	TR60 X-Scissor	100%	100%	100%	100%	100%
	TR96 Pollen Puff	0%	0%	100%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Scyther	Sw	Sh	Max Raid Battle	✔	4	60%	30%	25%	25%	0%
Pinsir	Sw	Sh	Max Raid Battle	✔	4	40%	25%	0%	0%	20%
Scizor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Shuckle	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Heracross	Sw	Sh	Max Raid Battle	✔	4	40%	25%	0%	0%	20%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Whirlipede	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Scolipede	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Crustle	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Escavalier	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Accelgor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

F

This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Rare Bone	20%	25%	30%	35%	50%
	Nugget	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Hondew Berry	80%	80%	80%	80%	80%
	Wiki Berry	80%	80%	80%	80%	80%
	TR24 Outrage	0%	0%	0%	100%	100%
	TR47 Dragon Claw	100%	100%	100%	100%	100%
	TR51 Dragon Dance	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Horsea	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Seadra	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Gyarados	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Kingdra	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Druddigon	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Druddigon	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Goomy	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Sliggoo	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Goodra	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Jangmo-o	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Hakamo-o	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Kommo-o	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Applin	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Flapple	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Appletun	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Rare Bone	20%	25%	30%	35%	50%
	Nugget	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Mago Berry	80%	80%	80%	80%	80%
	Grepa Berry	80%	80%	80%	80%	80%
	TR24 Outrage	0%	0%	0%	100%	100%
	TR51 Dragon Dance	0%	0%	100%	100%	100%
	TR62 Dragon Pulse	100%	100%	100%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Horsea	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Seadra	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Kingdra	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Druddigon	Sw	Sh	Max Raid Battle	✔	4	40%	25%	0%	15%	20%
Goomy	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Sliggoo	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Goodra	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Noivern	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Turtonator	Sw	Sh	Max Raid Battle	✔	4	0%	25%	30%	15%	20%
Drampa	Sw	Sh	Max Raid Battle	✔	4	0%	25%	30%	15%	20%
Jangmo-o	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Hakamo-o	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Kommo-o	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

G

This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Pearl	20%	25%	30%	35%	50%
	Big Pearl	20%	25%	30%	35%	50%
	TR03 (Hydro Pump)	0%	0%	0%	100%	100%
	TR04 (Surf)	0%	0%	0%	100%	100%
	TR16 (Waterfall)	100%	100%	0%	0%	100%
	TR45 (Muddy Water)	0%	0%	100%	0%	100%
	TR84 (Scald)	0%	100%	100%	100%	0%
	TR98 (Liquidation)	0%	0%	100%	100%	0%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Blastoise	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	10%
Tentacool	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Tentacruel	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Tentacruel	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Shellder	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Cloyster	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Staryu	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Starmie	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Magikarp	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Gyarados	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Gyarados	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Pearl	20%	25%	30%	35%	50%
	Big Pearl	20%	25%	30%	35%	50%
	TR03 (Hydro Pump)	0%	0%	0%	100%	100%
	TR04 (Surf)	0%	0%	0%	100%	100%
	TR16 (Waterfall)	100%	100%	0%	0%	100%
	TR45 (Muddy Water)	0%	0%	100%	0%	100%
	TR84 (Scald)	0%	100%	100%	100%	0%
	TR98 (Liquidation)	0%	0%	100%	100%	0%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Blastoise Gigantamax	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	5%
Tentacool	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Tentacruel	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Tentacruel	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Staryu	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Starmie	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Magikarp	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Gyarados	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Gyarados	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Binacle	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Barbaracle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Pokémon Dens

South Wild Area Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch North Wild Area Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror Hammerlocke Hills • Giant's Cap • Lake of Outrage Isle of Armor Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island Crown Tundra Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill Wild Area News (2019 • 2020 • 2021 • 2022)