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Training Lowlands/Dens: Difference between revisions

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[[File:IoA Training Lowlands den A SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den A SwSh.jpg|thumb]]
This den is inside the tall grass on the left after turning right from the [[Forest of Focus]] entrance.
This den is inside the tall grass on the left after turning right from the [[Forest of Focus]] entrance.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Stardust}} || class="l" | [[Stardust]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Star Piece}} || class="l" | [[Star Piece]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Comet Shard}} || class="l" | [[Comet Shard]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Mago Berry}} || class="l" | [[Mago Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Kelpsy Berry}} || class="l" | [[Kelpsy Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|54|Toxic Spikes}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|73|Gunk Shot}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|78|Sludge Wave}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|072|Tentacool|yes|yes|{{no}}|2|0%|45%|55%|0%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|073|Tentacruel|yes|yes|{{yes}}|4|0%|0%|0%|15%|35%|type1=Water|type2=Poison}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|451|Skorupi|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Poison|type2=Bug}}
{{catch/entry8/raid|452|Drapion|yes|yes|{{yes}}|4|0%|0%|0%|30%|45%|type1=Poison|type2=Dark}}
{{catch/entry8/raid|543|Venipede|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Bug|type2=Poison}}
{{catch/entry8/raid|544|Whirlipede|yes|yes|{{no}}|3|0%|0%|40%|50%|0%|type1=Bug|type2=Poison}}
{{catch/entry8/raid|545|Scolipede|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Poison}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Stardust}} || class="l" | [[Stardust]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Star Piece}} || class="l" | [[Star Piece]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Comet Shard}} || class="l" | [[Comet Shard]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Wiki Berry}} || class="l" | [[Wiki Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|22|Sludge Bomb}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|57|Poison Jab}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Poison}} || class="l" | {{TR|91|Venom Drench}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|110G|Weezing|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Poison|type2=Fairy|form=Galarian Form}}
{{catch/entry8/raid|211|Qwilfish|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Water|type2=Poison}}
{{catch/entry8/raid|211|Qwilfish|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Water|type2=Poison}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|452|Drapion|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Poison|type2=Dark}}
{{catch/entry8/raid|544|Whirlipede|yes|yes|{{yes}}|2|0%|45%|55%|0%|0%|type1=Bug|type2=Poison}}
{{catch/entry8/raid|545|Scolipede|yes|yes|{{yes}}|4|0%|0%|0%|15%|35%|type1=Bug|type2=Poison}}
{{catch/entry8/raid|591|Amoonguss|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|747|Mareanie|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Poison|type2=Water}}
{{catch/entry8/raid|748|Toxapex|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Poison|type2=Water}}
{{catch/footer|land}}


==B==
==B==
[[File:IoA Training Lowlands den B SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den B SwSh.jpg|thumb]]
This den is at the far end of the path on the left of the stairs to [[Challenge Road]].
This den is at the far end of the path on the left of the stairs to [[Challenge Road]].
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|65|Energy Ball}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|71|Leaf Storm}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|77|Grass Knot}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|003|Venusaur|yes|yes|{{yes}}|4|0%|0%|0%|0%|10%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|102|Exeggcute|yes|yes|{{no}}|1|40%|30%|0%|0%|0%|type1=Grass|type2=Psychic}}
{{catch/entry8/raid|102|Exeggcute|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Grass|type2=Psychic}}
{{catch/entry8/raid|103|Exeggutor|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Grass|type2=Psychic}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|114|Tangela|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Grass}}
{{catch/entry8/raid|465|Tangrowth|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Grass}}
{{catch/entry8/raid|590|Foongus|yes|yes|{{no}}|1|40%|30%|0%|0%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|591|Amoonguss|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|753|Fomantis|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|65|Energy Ball}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|71|Leaf Storm}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | {{TR|77|Grass Knot}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|003|Venusaur|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|003Gi|Venusaur|yes|yes|{{yes}}|4|0%|0%|0%|0%|5%|type1=Grass|type2=Poison|form=Gigantamax}}
{{catch/entry8/raid|102|Exeggcute|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Grass|type2=Psychic}}
{{catch/entry8/raid|103|Exeggutor|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Grass|type2=Psychic}}
{{catch/entry8/raid|114|Tangela|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Grass}}
{{catch/entry8/raid|114|Tangela|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Grass}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|315|Roselia|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|315|Roselia|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|407|Roserade|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|465|Tangrowth|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass}}
{{catch/entry8/raid|590|Foongus|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Grass|type2=Poison}}
{{catch/footer|land}}


==C==
==C==
[[File:IoA Training Lowlands den C SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den C SwSh.jpg|thumb]]
This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.
This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Bug}} || class="l" | [[TR18]] {{m|Leech Life}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR28]] {{m|Megahorn}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR61]] {{m|Bug Buzz}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|123|Scyther|yes|yes|{{yes}}|4|0%|0%|0%|30%|45%|type1=Bug|type2=Flying}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{no}}|3|60%|50%|50%|25%|0%|type1=Bug}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug}}
{{Catch/entry8/raid|212|Scizor|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Steel}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{no}}|3|60%|50%|50%|25%|0%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|557|Dwebble|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|825|Dottler|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Bug|type2=Psychic}}
{{Catch/entry8/raid|826|Orbeetle|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Bug|type2=Psychic}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Bug}} || class="l" | [[TR18]] {{m|Leech Life}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR28]] {{m|Megahorn}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Bug}} || class="l" | [[TR61]] {{m|Bug Buzz}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{Catch/entry8/raid|127|Pinsir|yes|no|{{yes}}|2|0%|20%|25%|0%|0%|type1=Bug}}
{{Catch/entry8/raid|214|Heracross|no|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Bug|type2=Fighting}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|291|Ninjask|yes|yes|{{yes}}|4|0%|0%|15%|25%|15%|type1=Bug|type2=Flying}}
{{Catch/entry8/raid|595|Joltik|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Bug|type2=Electric}}
{{Catch/entry8/raid|596|Galvantula|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Bug|type2=Electric}}
{{Catch/entry8/raid|742|Cutiefly|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Bug|type2=Fairy}}
{{Catch/entry8/raid|743|Ribombee|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Fairy}}
{{Catch/entry8/raid|824|Blipbug|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Bug}}
{{Catch/entry8/raid|825|Dottler|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Bug|type2=Psychic}}
{{Catch/entry8/raid|826|Orbeetle|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Bug|type2=Psychic}}
{{Catch/entry8/raid|826Gi|Orbeetle|yes|yes|{{yes}}|4|0%|0%|0%|0%|10%|type1=Bug|type2=Psychic|form=Gigantamax}}
{{catch/footer|land}}


==D==
==D==
[[File:IoA Training Lowlands den D SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den D SwSh.jpg|thumb]]
This den is up ahead, in front of some rocky terrain, after going down the slope that leads to [[Training Lowlands/Dens#C|Den C]] and turning right, through the tall grass.
This den is up ahead, in front of some rocky terrain, after going down the slope that leads to [[Training Lowlands/Dens#C|Den C]] and turning right, through the tall grass.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Nugget}} || class="l" | [[Big Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Wiki Berry}} || class="l" | [[Wiki Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Hondew Berry}} || class="l" | [[Hondew Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|00|Swords Dance}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|13|Focus Energy}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|27|Sleep Talk}} || 100% || 100% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|108|Lickitung|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|108|Lickitung|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Normal}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|128|Tauros|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Normal}}
{{catch/entry8/raid|241|Miltank|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Normal}}
{{catch/entry8/raid|241|Miltank|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Normal}}
{{catch/entry8/raid|293|Whismur|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|294|Loudred|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Normal}}
{{catch/entry8/raid|294|Loudred|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Normal}}
{{catch/entry8/raid|295|Exploud|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Normal}}
{{catch/entry8/raid|463|Lickilicky|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Normal}}
{{catch/entry8/raid|626|Bouffalant|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Normal}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Nugget}} || class="l" | [[Nugget]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Rare Bone}} || class="l" | [[Rare Bone]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Figy Berry}} || class="l" | [[Figy Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Grepa Berry}} || class="l" | [[Grepa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|14|Metronome}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|30|Encore}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|35|Uproar}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Normal}} || class="l" | {{TR|42|Hyper Voice}} || 100% || 100% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|108|Lickitung|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Normal}}
{{catch/entry8/raid|128|Tauros|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|128|Tauros|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Normal}}
{{catch/entry8/raid|241|Miltank|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Normal}}
{{catch/entry8/raid|241|Miltank|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Normal}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|293|Whismur|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Normal}}
{{catch/entry8/raid|295|Exploud|yes|yes|{{yes}}|4|0%|0%|0%|15%|40%|type1=Normal}}
{{catch/entry8/raid|463|Lickilicky|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Normal}}
{{catch/entry8/raid|573|Cinccino|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Normal}}
{{catch/entry8/raid|626|Bouffalant|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Normal}}
{{catch/footer|land}}


==E==
==E==
[[File:IoA Training Lowlands den E SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den E SwSh.jpg|thumb]]
This den is near the entrance to [[Warm-Up Tunnel]].
This den is near the entrance to [[Warm-Up Tunnel]].
===Common pool===
====Items====
{| class="roundtable" style="background: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colpsan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Iapapa Berry}} || class="l" | [[Iapapa Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Pomeg Berry}} || class="l" | [[Pomeg Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Grass}} || class="l" | [[TR65]] {{m|Energy Ball}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | [[TR71]] {{m|Leaf Storm}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | [[TR77]] {{m|Grass Knot}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{catch/header/raid|land}}
{{catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|114|Tangela|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Grass}}
{{catch/entry8/raid|465|Tangrowth|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Grass}}
{{catch/entry8/raid|548|Petilil|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Grass}}
{{catch/entry8/raid|549|Lilligant|yes|yes|{{yes}}|4|0%|0%|0%|30%|45%|type1=Grass}}
{{catch/entry8/raid|590|Foongus|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|591|Amoonguss|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|591|Amoonguss|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|753|Fomantis|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Tiny Mushroom}} || class="l" | [[Tiny Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Aguav Berry}} || class="l" | [[Aguav Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Tamato Berry}} || class="l" | [[Tamato Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Grass}} || class="l" | [[TR50]] {{m|Leaf Blade}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | [[TR59]] {{m|Seed Bomb}} || 100% || 100% || 100% || 100% || 100%
|-
| {{Bag|TR Grass}} || class="l" | [[TR72]] {{m|Power Whip}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{catch/header/raid|land}}
{{catch/entry8/raid|114|Tangela|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Grass}}
{{catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|460|Abomasnow|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Grass|type2=Ice}}
{{catch/entry8/raid|465|Tangrowth|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass}}
{{catch/entry8/raid|549|Lilligant|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Grass}}
{{catch/entry8/raid|549|Lilligant|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Grass}}
{{catch/entry8/raid|556|Maractus|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Grass}}
{{catch/entry8/raid|590|Foongus|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|591|Amoonguss|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass|type2=Poison}}
{{catch/entry8/raid|753|Fomantis|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Grass}}
{{catch/entry8/raid|754|Lurantis|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Grass}}
{{catch/footer|land}}


==F==
==F==
[[File:IoA Training Lowlands den F SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den F SwSh.jpg|thumb]]
This den is between a rocky hill near the shoreline and the cliff wall.
This den is between a rocky hill near the shoreline and the cliff wall.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Stardust}} || class="l" | [[Stardust]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Star Piece}} || class="l" | [[Star Piece]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Lum Berry}} || class="l" | [[Lum Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Ground}} || class="l" | [[TR23]] {{m|Spikes}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Rock}} || class="l" | [[TR63]] {{m|Power Gem}} || 100% || 100% || 0% || 100% || 100%
|-
| {{Bag|TR Ground}} || class="l" | [[TR67]] {{m|Earth Power}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Rock}} || class="l" | [[TR75]] {{m|Stone Edge}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{Catch/entry8/raid|111|Rhyhorn|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|112|Rhydon|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|112|Rhydon|yes|yes|{{yes}}|4|0%|0%|0%|15%|25%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|464|Rhyperior|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|524|Roggenrola|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Rock}}
{{Catch/entry8/raid|525|Boldore|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Rock}}
{{Catch/entry8/raid|526|Gigalith|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Rock}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|744|Rockruff|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Rock}}
{{Catch/entry8/raid|745|Lycanroc|yes|no|{{yes}}|4|0%|0%|0%|0%|15%|type1=Rock|form=Midday form}}
{{Catch/entry8/raid|745Mn|Lycanroc|no|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Rock|form=Midnight form}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Stardust}} || class="l" | [[Stardust]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Star Piece}} || class="l" | [[Star Piece]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Lum Berry}} || class="l" | [[Lum Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Ground}} || class="l" | [[TR23]] {{m|Spikes}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Rock}} || class="l" | [[TR63]] {{m|Power Gem}} || 100% || 100% || 0% || 100% || 100%
|-
| {{Bag|TR Ground}} || class="l" | [[TR67]] {{m|Earth Power}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Rock}} || class="l" | [[TR75]] {{m|Stone Edge}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{Catch/entry8/raid|111|Rhyhorn|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|112|Rhydon|yes|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|185|Sudowoodo|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Rock}}
{{Catch/entry8/raid|213|Shuckle|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{Catch/entry8/raid|438|Bonsly|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Rock}}
{{Catch/entry8/raid|464|Rhyperior|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Ground|type2=Rock}}
{{Catch/entry8/raid|526|Gigalith|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Rock}}
{{Catch/entry8/raid|558|Crustle|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Bug|type2=Rock}}
{{Catch/entry8/raid|744|Rockruff|yes|yes|{{yes}}|2|60%|50%|25%|0%|0%|type1=Rock}}
{{Catch/entry8/raid|745|Lycanroc|yes|no|{{yes}}|4|0%|0%|0%|15%|20%|type1=Rock|form=Midday form}}
{{Catch/entry8/raid|745Mn|Lycanroc|no|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Rock|form=Midnight form}}
{{catch/footer|land}}


==G==
==G==
[[File:IoA Training Lowlands den G SwSh.jpg|thumb]]
[[File:IoA Training Lowlands den G SwSh.jpg|thumb]]
This den is on the island in the middle of the lake.
This den is on the island in the middle of the lake.
===Common pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 5 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 1 || 5 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 1 || 5 || 2 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 1 || 3 || 2
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 1
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 1 || 1 || 1 || 1 || 2
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 1 || 1 || 1 || 2 || 2
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|69|Zen Headbutt}} || 100% || 100% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Abra, Alakazam, Exeggcute, Kirlia, Gardevoir<br>3★/4★Kadabra{{sup/8|Sw}}, Oranguru{{sup/8|Sh}}
|-
| {{Bag|Aguav Berry}} || class="l" | [[Aguav Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Hondew Berry}} || class="l" | [[Hondew Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|17|Amnesia}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|34|Future Sight}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|49|Calm Mind}} || 0% || 0% || 100% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | 2★/3★Kadabra. Exeggutor, Starmie, Ralts
|-
| {{Bag|Mago Berry}} || class="l" | [[Mago Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Qualot Berry}} || class="l" | [[Qualot Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|40|Skill Swap}} || 0% || 0% || 0% || 100% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|44|Cosmic Power}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|97|Psychic Fangs}} || 0% || 100% || 100% || 0% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Chansey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 3 || 3 || 3
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 7 || 3 || 3
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 2 || 3 || 4
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|063|Abra|yes|yes|{{no}}|1|40%|25%|0%|0%|0%|type1=Psychic}}
{{catch/entry8/raid|064|Kadabra|yes|yes|{{no}}|2|0%|20%|25%|0%|0%|type1=Psychic}}
{{catch/entry8/raid|064|Kadabra|yes|no|{{no}}|3|0%|0%|15%|25%|0%|type1=Psychic}}
{{catch/entry8/raid|065|Alakazam|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Psychic}}
{{catch/entry8/raid|102|Exeggcute|yes|yes|{{no}}|1|60%|30%|0%|0%|0%|type1=Grass|type2=Psychic}}
{{catch/entry8/raid|103|Exeggutor|yes|yes|{{yes}}|4|0%|0%|0%|30%|45%|type1=Grass|type2=Psychic}}
{{Catch/entry8/raid|113|Chansey|yes|yes|{{no}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|121|Starmie|yes|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Water|type2=Psychic}}
{{catch/entry8/raid|280|Ralts|yes|yes|{{no}}|2|0%|25%|30%|0%|0%|type1=Psychic|type2=Fairy}}
{{catch/entry8/raid|281|Kirlia|yes|yes|{{no}}|3|0%|0%|25%|25%|0%|type1=Psychic|type2=Fairy}}
{{catch/entry8/raid|282|Gardevoir|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic|type2=Fairy}}
{{catch/entry8/raid|765|Oranguru|no|yes|{{no}}|3|0%|0%|15%|25%|0%|type1=Normal|type2=Psychic}}
{{catch/footer|land}}
===Rare pool===
====Items====
{| class="roundtable" style="text-align: center; background-color: #{{locationcolor/light|land}}; border: 2px solid #{{locationcolor/dark|land}}" cellpadding="2"
! colspan=2 rowspan=2 | Item
! colspan=5 | Rewarded
|-
! 1★
! 2★
! 3★
! 4★
! 5★
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || 7 || 0 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || 2 || 7 || 0 || 0 || 0
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || 0 || 2 || 7 || 3 || 0
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || 0 || 0 || 2 || 5 || 3
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || 0 || 0 || 0 || 0 || 3
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || 2 || 2 || 2 || 2 || 3
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || 2 || 2 || 2 || 3 || 3
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || 0% || 0% || 1% || 2% || 3%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || 25% || 25% || 25% || 25% || 25%
|-
| {{Bag|Big Mushroom}} || class="l" | [[Big Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Balm Mushroom}} || class="l" | [[Balm Mushroom]] || 20% || 25% || 30% || 35% || 50%
|-
| {{Bag|Figy Berry}} || class="l" | [[Figy Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|Kelpsy Berry}} || class="l" | [[Kelpsy Berry]] || 80% || 80% || 80% || 80% || 80%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|11|Psychic}} || 0% || 100% || 100% || 0% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|12|Agility}} || 0% || 0% || 100% || 100% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|25|Psyshock}} || 100% || 100% || 0% || 100% || 100%
|-
| {{Bag|TR Psychic}} || class="l" | {{TR|34|Future Sight}} || 0% || 0% || 0% || 100% || 100%
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" | Blissey only
|-
| {{Bag|Exp. Candy XS}} || class="l" | [[Exp. Candy XS]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy S}} || class="l" | [[Exp. Candy S]] || — || — || 5 || 5 || 5
|-
| {{Bag|Exp. Candy M}} || class="l" | [[Exp. Candy M]] || — || — || 10 || 5 || 5
|-
| {{Bag|Exp. Candy L}} || class="l" | [[Exp. Candy L]] || — || — || 3 || 5 || 5
|-
| {{Bag|Exp. Candy XL}} || class="l" | [[Exp. Candy XL]] || — || — || 0 || 2 || 5
|-
| {{Bag|Dynamax Candy}} || class="l" | [[Dynamax Candy]] || — || — || 4 || 4 || 5
|-
| {{Bag|Armorite Ore}} || class="l" | [[Armorite Ore]] || — || — || 3 || 4 || 5
|-
! colspan=6 style="background: #{{locationcolor/light|land}}" |
|-
| {{Bag|Bottle Cap}} || class="l" | [[Bottle Cap]] || — || — || 3% || 5% || 10%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 80% || 90% || 100%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 70% || 90%
|-
| {{Bag|Rare Candy}} || class="l" | [[Rare Candy]] || — || — || 50% || 60% || 70%
|-
| {{Bag|Lucky Egg}} || class="l" | [[Lucky Egg]] || — || — || 3% || 4% || 5%
|}
====Pokémon====
{{Catch/header/raid|land}}
{{catch/entry8/raid|063|Abra|yes|yes|{{yes}}|1|40%|25%|0%|0%|0%|type1=Psychic}}
{{catch/entry8/raid|064|Kadabra|yes|no|{{yes}}|3|0%|0%|25%|25%|0%|type1=Psychic}}
{{catch/entry8/raid|065|Alakazam|yes|yes|{{yes}}|4|0%|0%|0%|0%|20%|type1=Psychic}}
{{catch/entry8/raid|079G|Slowpoke|yes|yes|{{yes}}|2|0%|25%|30%|0%|0%|type1=Psychic|form=Galarian Form}}
{{catch/entry8/raid|079G|Slowpoke|yes|yes|{{yes}}|3|0%|0%|15%|25%|0%|type1=Psychic|form=Galarian Form}}
{{Catch/entry8/raid|242|Blissey|yes|yes|{{yes}}|4|0%|0%|5%|5%|5%|type1=Normal}}
{{catch/entry8/raid|518|Musharna|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic}}
{{catch/entry8/raid|605|Elgyem|yes|yes|{{yes}}|1|60%|30%|0%|0%|0%|type1=Psychic}}
{{catch/entry8/raid|605|Elgyem|yes|yes|{{yes}}|2|0%|20%|25%|0%|0%|type1=Psychic}}
{{catch/entry8/raid|606|Beheeyem|yes|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic}}
{{catch/entry8/raid|678|Meowstic|yes|no|{{yes}}|4|0%|0%|0%|0%|15%|type1=Psychic|form=Male}}
{{catch/entry8/raid|678F|Meowstic|no|yes|{{yes}}|4|0%|0%|0%|0%|15%|type1=Psychic|form=Female}}
{{catch/entry8/raid|765|Oranguru|no|yes|{{yes}}|3|0%|0%|25%|25%|0%|type1=Normal|type2=Psychic}}
{{catch/entry8/raid|876|Indeedee|yes|no|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic|type2=Normal|form=Male}}
{{catch/entry8/raid|876F|Indeedee|no|yes|{{yes}}|4|0%|0%|0%|15%|20%|type1=Psychic|type2=Normal|form=Female}}
{{catch/footer|land}}


{{Dens}}
{{Dens}}


[[Category:Subpages]]
[[Category:Isle of Armor]]
[[Category:Isle of Armor]]


[[fr:Plaine des Efforts/Antres]]
[[fr:Plaine des Efforts/Antres]]
[[it:Piana Addestramento/Raid Dynamax]]
[[it:Piana Addestramento/Tane di Pokémon]]
[[ja:たんれんへいげん/ポケモンの巣]]
[[ja:たんれんへいげん/ポケモンの巣]]

Latest revision as of 07:02, 7 June 2024

050Diglett.png This article is incomplete.
Please feel free to edit this article to add missing information and complete it.
Main article: Training Lowlands
File:IoA Training Lowlands dens SwSh.png
An overview of the Training Lowlands' dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

File:IoA Training Lowlands den A SwSh.jpg

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Poison TR54 (Toxic Spikes) 100% 100% 100% 100% 100%
TR Poison TR73 (Gunk Shot) 0% 0% 0% 100% 100%
TR Poison TR78 (Sludge Wave) 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 2 0% 45% 55% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 40% 50% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Poison TR22 (Sludge Bomb) 0% 0% 100% 100% 100%
TR Poison TR57 (Poison Jab) 100% 100% 100% 100% 100%
TR Poison TR91 (Venom Drench) 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 45% 55% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 35%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


B

File:IoA Training Lowlands den B SwSh.jpg

This den is at the far end of the path on the left of the stairs to Challenge Road.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 (Energy Ball) 100% 100% 100% 100% 100%
TR Grass TR71 (Leaf Storm) 0% 0% 0% 100% 100%
TR Grass TR77 (Grass Knot) 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 0% 10%
Sw Sh ✘ 1 40% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 (Energy Ball) 100% 100% 100% 100% 100%
TR Grass TR71 (Leaf Storm) 0% 0% 0% 100% 100%
TR Grass TR77 (Grass Knot) 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 0% 0% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


C

File:IoA Training Lowlands den C SwSh.jpg

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 3 60% 50% 50% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 15% 25% 15%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✔ 4 0% 0% 0% 0% 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

File:IoA Training Lowlands den D SwSh.jpg

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
TR Normal TR00 (Swords Dance) 0% 0% 0% 100% 100%
TR Normal TR13 (Focus Energy) 0% 0% 100% 100% 100%
TR Normal TR27 (Sleep Talk) 100% 100% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Figy Berry Figy Berry 80% 80% 80% 80% 80%
Grepa Berry Grepa Berry 80% 80% 80% 80% 80%
TR Normal TR14 (Metronome) 0% 0% 0% 100% 100%
TR Normal TR30 (Encore) 0% 0% 100% 100% 100%
TR Normal TR35 (Uproar) 0% 100% 100% 0% 100%
TR Normal TR42 (Hyper Voice) 100% 100% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 40%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


E

File:IoA Training Lowlands den E SwSh.jpg

This den is near the entrance to Warm-Up Tunnel.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Grass TR65 Energy Ball 100% 100% 100% 100% 100%
TR Grass TR71 Leaf Storm 0% 0% 0% 100% 100%
TR Grass TR77 Grass Knot 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Aguav Berry Aguav Berry 80% 80% 80% 80% 80%
Tamato Berry Tamato Berry 80% 80% 80% 80% 80%
TR Grass TR50 Leaf Blade 0% 0% 100% 100% 100%
TR Grass TR59 Seed Bomb 100% 100% 100% 100% 100%
TR Grass TR72 Power Whip 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


F

File:IoA Training Lowlands den F SwSh.jpg

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 25%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 60% 50% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

File:IoA Training Lowlands den G SwSh.jpg

This den is on the island in the middle of the lake.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
TR Psychic TR69 (Zen Headbutt) 100% 100% 0% 100% 100%
Abra, Alakazam, Exeggcute, Kirlia, Gardevoir
3★/4★KadabraSw, OranguruSh
Aguav Berry Aguav Berry 80% 80% 80% 80% 80%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
TR Psychic TR17 (Amnesia) 0% 100% 100% 0% 100%
TR Psychic TR34 (Future Sight) 0% 0% 0% 100% 100%
TR Psychic TR49 (Calm Mind) 0% 0% 100% 100% 100%
2★/3★Kadabra. Exeggutor, Starmie, Ralts
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Psychic TR40 (Skill Swap) 0% 0% 0% 100% 100%
TR Psychic TR44 (Cosmic Power) 0% 0% 100% 100% 100%
TR Psychic TR97 (Psychic Fangs) 0% 100% 100% 0% 100%
Chansey only
Exp. Candy XS Exp. Candy XS — — 3 3 3
Exp. Candy S Exp. Candy S — — 3 3 3
Exp. Candy M Exp. Candy M — — 7 3 3
Exp. Candy L Exp. Candy L — — 2 5 3
Exp. Candy XL Exp. Candy XL — — 0 0 3
Dynamax Candy Dynamax Candy — — 2 2 3
Armorite Ore Armorite Ore — — 2 3 4
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✘ 1 40% 25% 0% 0% 0%
Sw Sh ✘ 2 0% 20% 25% 0% 0%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 30% 45%
Sw Sh ✘ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✘ 2 0% 25% 30% 0% 0%
Sw Sh ✘ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✘ 3 0% 0% 15% 25% 0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Figy Berry Figy Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Psychic TR11 (Psychic) 0% 100% 100% 0% 100%
TR Psychic TR12 (Agility) 0% 0% 100% 100% 100%
TR Psychic TR25 (Psyshock) 100% 100% 0% 100% 100%
TR Psychic TR34 (Future Sight) 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS — — 5 5 5
Exp. Candy S Exp. Candy S — — 5 5 5
Exp. Candy M Exp. Candy M — — 10 5 5
Exp. Candy L Exp. Candy L — — 3 5 5
Exp. Candy XL Exp. Candy XL — — 0 2 5
Dynamax Candy Dynamax Candy — — 4 4 5
Armorite Ore Armorite Ore — — 3 4 5
Bottle Cap Bottle Cap — — 3% 5% 10%
Rare Candy Rare Candy — — 80% 90% 100%
Rare Candy Rare Candy — — 50% 70% 90%
Rare Candy Rare Candy — — 50% 60% 70%
Lucky Egg Lucky Egg — — 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20) 		2★
(Lv. 25-30) 		3★
(Lv. 35-40) 		4★
(Lv. 45-50) 		5★
(Lv. 55-60)
Sw Sh ✔ 1 40% 25% 0% 0% 0%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 0% 20%
Sw Sh ✔ 2 0% 25% 30% 0% 0%
Sw Sh ✔ 3 0% 0% 15% 25% 0%
Sw Sh ✔ 4 0% 0% 5% 5% 5%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 1 60% 30% 0% 0% 0%
Sw Sh ✔ 2 0% 20% 25% 0% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 4 0% 0% 0% 0% 15%
Sw Sh ✔ 3 0% 0% 25% 25% 0%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
Sw Sh ✔ 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.



Pokémon Dens
South Wild Area
Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell
Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch
North Wild Area
Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror
Hammerlocke Hills • Giant's Cap • Lake of Outrage
Isle of Armor
Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave
Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert
Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island
Crown Tundra
Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery
Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot
Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill
Wild Area News (2019 • 2020 • 2021 • 2022)
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