Training Lowlands/Dens

This article is incomplete. Please feel free to edit this article to add missing information and complete it.

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Main article: Training Lowlands

File:IoA Training Lowlands dens SwSh.png

An overview of the Training Lowlands' dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.

Wild Area News

Main article: Wild Area News

A

File:IoA Training Lowlands den A SwSh.jpg

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Stardust	20%	25%	30%	35%	50%
	Star Piece	20%	25%	30%	35%	50%
	Comet Shard	20%	25%	30%	35%	50%
	Mago Berry	80%	80%	80%	80%	80%
	Kelpsy Berry	80%	80%	80%	80%	80%
	TR54 (Toxic Spikes)	100%	100%	100%	100%	100%
	TR73 (Gunk Shot)	0%	0%	0%	100%	100%
	TR78 (Sludge Wave)	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Tentacool	Sw	Sh	Max Raid Battle	✘	2	0%	45%	55%	0%	0%
Tentacruel	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	35%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Skorupi	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Drapion	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	30%	45%
Venipede	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Whirlipede	Sw	Sh	Max Raid Battle	✘	3	0%	0%	40%	50%	0%
Scolipede	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Stardust	20%	25%	30%	35%	50%
	Star Piece	20%	25%	30%	35%	50%
	Comet Shard	20%	25%	30%	35%	50%
	Wiki Berry	80%	80%	80%	80%	80%
	Pomeg Berry	80%	80%	80%	80%	80%
	TR22 (Sludge Bomb)	0%	0%	100%	100%	100%
	TR57 (Poison Jab)	100%	100%	100%	100%	100%
	TR91 (Venom Drench)	0%	0%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Weezing Galarian Form	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Qwilfish	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Qwilfish	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Drapion	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Whirlipede	Sw	Sh	Max Raid Battle	✔	2	0%	45%	55%	0%	0%
Scolipede	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	35%
Amoonguss	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Mareanie	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Toxapex	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

B

File:IoA Training Lowlands den B SwSh.jpg

This den is at the far end of the path on the left of the stairs to Challenge Road.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Iapapa Berry	80%	80%	80%	80%	80%
	Pomeg Berry	80%	80%	80%	80%	80%
	TR65 (Energy Ball)	100%	100%	100%	100%	100%
	TR71 (Leaf Storm)	0%	0%	0%	100%	100%
	TR77 (Grass Knot)	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Venusaur	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	10%
Exeggcute	Sw	Sh	Max Raid Battle	✘	1	40%	30%	0%	0%	0%
Exeggcute	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Exeggutor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Tangela	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Tangrowth	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Foongus	Sw	Sh	Max Raid Battle	✘	1	40%	30%	0%	0%	0%
Amoonguss	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Fomantis	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Lurantis	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Lurantis	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Iapapa Berry	80%	80%	80%	80%	80%
	Pomeg Berry	80%	80%	80%	80%	80%
	TR65 (Energy Ball)	100%	100%	100%	100%	100%
	TR71 (Leaf Storm)	0%	0%	0%	100%	100%
	TR77 (Grass Knot)	0%	0%	100%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Venusaur	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Venusaur Gigantamax	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	5%
Exeggcute	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Exeggutor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Tangela	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Tangela	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Roselia	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Roselia	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Roserade	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Tangrowth	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Foongus	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

C

File:IoA Training Lowlands den C SwSh.jpg

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Pomeg Berry	80%	80%	80%	80%	80%
	Iapapa Berry	80%	80%	80%	80%	80%
	TR18 Leech Life	100%	100%	100%	100%	100%
	TR28 Megahorn	0%	0%	0%	100%	100%
	TR61 Bug Buzz	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Scyther	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	30%	45%
Pinsir	Sw	Sh	Max Raid Battle	✘	3	60%	50%	50%	25%	0%
Pinsir	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Scizor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Heracross	Sw	Sh	Max Raid Battle	✘	3	60%	50%	50%	25%	0%
Heracross	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Dwebble	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Crustle	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Dottler	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Orbeetle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Pomeg Berry	80%	80%	80%	80%	80%
	Iapapa Berry	80%	80%	80%	80%	80%
	TR18 Leech Life	100%	100%	100%	100%	100%
	TR28 Megahorn	0%	0%	0%	100%	100%
	TR61 Bug Buzz	0%	0%	100%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Pinsir	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Heracross	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Ninjask	Sw	Sh	Max Raid Battle	✔	4	0%	0%	15%	25%	15%
Joltik	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Galvantula	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Cutiefly	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Ribombee	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Blipbug	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Dottler	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Orbeetle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Orbeetle Gigantamax	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

D

File:IoA Training Lowlands den D SwSh.jpg

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Nugget	20%	25%	30%	35%	50%
	Big Nugget	20%	25%	30%	35%	50%
	Rare Bone	20%	25%	30%	35%	50%
	Wiki Berry	80%	80%	80%	80%	80%
	Hondew Berry	80%	80%	80%	80%	80%
	TR00 (Swords Dance)	0%	0%	0%	100%	100%
	TR13 (Focus Energy)	0%	0%	100%	100%	100%
	TR27 (Sleep Talk)	100%	100%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Lickitung	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Lickitung	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Tauros	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Miltank	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Miltank	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Whismur	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Loudred	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Loudred	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Exploud	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Lickilicky	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Bouffalant	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Nugget	20%	25%	30%	35%	50%
	Rare Bone	20%	25%	30%	35%	50%
	Figy Berry	80%	80%	80%	80%	80%
	Grepa Berry	80%	80%	80%	80%	80%
	TR14 (Metronome)	0%	0%	0%	100%	100%
	TR30 (Encore)	0%	0%	100%	100%	100%
	TR35 (Uproar)	0%	100%	100%	0%	100%
	TR42 (Hyper Voice)	100%	100%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Lickitung	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Tauros	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Tauros	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Miltank	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Miltank	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Whismur	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Exploud	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	40%
Lickilicky	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Cinccino	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Bouffalant	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

E

File:IoA Training Lowlands den E SwSh.jpg

This den is near the entrance to Warm-Up Tunnel.

Common pool

Items

Item	Rewarded
	1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Iapapa Berry	80%	80%	80%	80%	80%
	Pomeg Berry	80%	80%	80%	80%	80%
	TR65 Energy Ball	100%	100%	100%	100%	100%
	TR71 Leaf Storm	0%	0%	0%	100%	100%
	TR77 Grass Knot	0%	0%	100%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Tangela	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Tangrowth	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Petilil	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Lilligant	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	30%	45%
Foongus	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Amoonguss	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Amoonguss	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Fomantis	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Lurantis	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Lurantis	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Tiny Mushroom	20%	25%	30%	35%	50%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Aguav Berry	80%	80%	80%	80%	80%
	Tamato Berry	80%	80%	80%	80%	80%
	TR50 Leaf Blade	0%	0%	100%	100%	100%
	TR59 Seed Bomb	100%	100%	100%	100%	100%
	TR72 Power Whip	0%	0%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Tangela	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Abomasnow	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Tangrowth	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Lilligant	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Lilligant	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Maractus	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Foongus	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Amoonguss	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Fomantis	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Lurantis	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Lurantis	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

F

File:IoA Training Lowlands den F SwSh.jpg

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Stardust	20%	25%	30%	35%	50%
	Star Piece	20%	25%	30%	35%	50%
	Qualot Berry	80%	80%	80%	80%	80%
	Lum Berry	80%	80%	80%	80%	80%
	TR23 Spikes	0%	0%	100%	100%	100%
	TR63 Power Gem	100%	100%	0%	100%	100%
	TR67 Earth Power	0%	100%	100%	0%	100%
	TR75 Stone Edge	0%	0%	0%	100%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Rhyhorn	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Rhydon	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Rhydon	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	25%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Rhyperior	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Roggenrola	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Boldore	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Gigalith	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Crustle	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Crustle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Rockruff	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Lycanroc Midday form	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Lycanroc Midnight form	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Stardust	20%	25%	30%	35%	50%
	Star Piece	20%	25%	30%	35%	50%
	Qualot Berry	80%	80%	80%	80%	80%
	Lum Berry	80%	80%	80%	80%	80%
	TR23 Spikes	0%	0%	100%	100%	100%
	TR63 Power Gem	100%	100%	0%	100%	100%
	TR67 Earth Power	0%	100%	100%	0%	100%
	TR75 Stone Edge	0%	0%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Rhyhorn	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Rhydon	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Sudowoodo	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Shuckle	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Bonsly	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Rhyperior	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Gigalith	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Crustle	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Rockruff	Sw	Sh	Max Raid Battle	✔	2	60%	50%	25%	0%	0%
Lycanroc Midday form	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Lycanroc Midnight form	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

G

File:IoA Training Lowlands den G SwSh.jpg

This den is on the island in the middle of the lake.

Common pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	5	0	0	0	0
	Exp. Candy S	1	5	0	0	0
	Exp. Candy M	0	1	5	2	0
	Exp. Candy L	0	0	1	3	2
	Exp. Candy XL	0	0	0	0	1
	Dynamax Candy	1	1	1	1	2
	Armorite Ore	1	1	1	2	2
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	TR69 (Zen Headbutt)	100%	100%	0%	100%	100%
Abra, Alakazam, Exeggcute, Kirlia, Gardevoir 3★/4★KadabraSw, OranguruSh
	Aguav Berry	80%	80%	80%	80%	80%
	Hondew Berry	80%	80%	80%	80%	80%
	TR17 (Amnesia)	0%	100%	100%	0%	100%
	TR34 (Future Sight)	0%	0%	0%	100%	100%
	TR49 (Calm Mind)	0%	0%	100%	100%	100%
2★/3★Kadabra. Exeggutor, Starmie, Ralts
	Mago Berry	80%	80%	80%	80%	80%
	Qualot Berry	80%	80%	80%	80%	80%
	TR40 (Skill Swap)	0%	0%	0%	100%	100%
	TR44 (Cosmic Power)	0%	0%	100%	100%	100%
	TR97 (Psychic Fangs)	0%	100%	100%	0%	100%
Chansey only
	Exp. Candy XS	—	—	3	3	3
	Exp. Candy S	—	—	3	3	3
	Exp. Candy M	—	—	7	3	3
	Exp. Candy L	—	—	2	5	3
	Exp. Candy XL	—	—	0	0	3
	Dynamax Candy	—	—	2	2	3
	Armorite Ore	—	—	2	3	4
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Abra	Sw	Sh	Max Raid Battle	✘	1	40%	25%	0%	0%	0%
Kadabra	Sw	Sh	Max Raid Battle	✘	2	0%	20%	25%	0%	0%
Kadabra	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
Alakazam	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Exeggcute	Sw	Sh	Max Raid Battle	✘	1	60%	30%	0%	0%	0%
Exeggutor	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	30%	45%
Chansey	Sw	Sh	Max Raid Battle	✘	4	0%	0%	5%	5%	5%
Starmie	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Ralts	Sw	Sh	Max Raid Battle	✘	2	0%	25%	30%	0%	0%
Kirlia	Sw	Sh	Max Raid Battle	✘	3	0%	0%	25%	25%	0%
Gardevoir	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Oranguru	Sw	Sh	Max Raid Battle	✘	3	0%	0%	15%	25%	0%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item		Rewarded
		1★	2★	3★	4★	5★
	Exp. Candy XS	7	0	0	0	0
	Exp. Candy S	2	7	0	0	0
	Exp. Candy M	0	2	7	3	0
	Exp. Candy L	0	0	2	5	3
	Exp. Candy XL	0	0	0	0	3
	Dynamax Candy	2	2	2	2	3
	Armorite Ore	2	2	2	3	3
	Bottle Cap	0%	0%	1%	2%	3%
	Rare Candy	25%	25%	25%	25%	25%
	Big Mushroom	20%	25%	30%	35%	50%
	Balm Mushroom	20%	25%	30%	35%	50%
	Figy Berry	80%	80%	80%	80%	80%
	Kelpsy Berry	80%	80%	80%	80%	80%
	TR11 (Psychic)	0%	100%	100%	0%	100%
	TR12 (Agility)	0%	0%	100%	100%	100%
	TR25 (Psyshock)	100%	100%	0%	100%	100%
	TR34 (Future Sight)	0%	0%	0%	100%	100%
Blissey only
	Exp. Candy XS	—	—	5	5	5
	Exp. Candy S	—	—	5	5	5
	Exp. Candy M	—	—	10	5	5
	Exp. Candy L	—	—	3	5	5
	Exp. Candy XL	—	—	0	2	5
	Dynamax Candy	—	—	4	4	5
	Armorite Ore	—	—	3	4	5
	Bottle Cap	—	—	3%	5%	10%
	Rare Candy	—	—	80%	90%	100%
	Rare Candy	—	—	50%	70%	90%
	Rare Candy	—	—	50%	60%	70%
	Lucky Egg	—	—	3%	4%	5%

Pokémon

Pokémon	Games		Location	Hidden Ability possible?	Perfect IVs	Rate
						1★ (Lv. 15-20)	2★ (Lv. 25-30)	3★ (Lv. 35-40)	4★ (Lv. 45-50)	5★ (Lv. 55-60)
Abra	Sw	Sh	Max Raid Battle	✔	1	40%	25%	0%	0%	0%
Kadabra	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Alakazam	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	20%
Slowpoke Galarian Form	Sw	Sh	Max Raid Battle	✔	2	0%	25%	30%	0%	0%
Slowpoke Galarian Form	Sw	Sh	Max Raid Battle	✔	3	0%	0%	15%	25%	0%
Blissey	Sw	Sh	Max Raid Battle	✔	4	0%	0%	5%	5%	5%
Musharna	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Elgyem	Sw	Sh	Max Raid Battle	✔	1	60%	30%	0%	0%	0%
Elgyem	Sw	Sh	Max Raid Battle	✔	2	0%	20%	25%	0%	0%
Beheeyem	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Meowstic Male	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Meowstic Female	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	0%	15%
Oranguru	Sw	Sh	Max Raid Battle	✔	3	0%	0%	25%	25%	0%
Indeedee Male	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
Indeedee Female	Sw	Sh	Max Raid Battle	✔	4	0%	0%	0%	15%	20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Pokémon Dens

South Wild Area Rolling Fields • Dappled Grove • Watchtower Ruins (Lair) • East Lake Axewell • West Lake Axewell Axew's Eye • South Lake Miloch • Giant's Seat • North Lake Miloch North Wild Area Motostoke Riverbank • Bridge Field • Stony Wilderness • Dusty Bowl • Giant's Mirror Hammerlocke Hills • Giant's Cap • Lake of Outrage Isle of Armor Fields of Honor • Soothing Wetlands • Forest of Focus • Challenge Beach • Brawlers' Cave Challenge Road • Courageous Cavern • Loop Lagoon • Training Lowlands • Potbottom Desert Workout Sea • Stepping-Stone Sea • Insular Sea • Honeycalm Sea • Honeycalm Island Crown Tundra Slippery Slope • Frostpoint Field • Giant's Bed • Old Cemetery Snowslide Slope • Path to the Peak • Crown Shrine • Giant's Foot Frigid Sea • Three-Point Pass • Ballimere Lake • Dyna Tree Hill Wild Area News (2019 • 2020 • 2021 • 2022)