Pose

The subject of this article has no official English name. The name currently in use is a fan translation of the Japanese name.

← Meowth's Ballad

Japanese ending themes

ポーズ
Pōzu Pose
SM ED 01 Artist 岡崎体育 Okazaki Taiiku Lyrics 岡崎体育 Okazaki Taiiku Composer 岡崎体育 Okazaki Taiiku Arrangement 岡崎体育 Okazaki Taiiku
Sony Records Japan single Title アローラ!!／ポーズ Alola!! / Pose Catalog no. SECL-2135/7, SECL-2138

Pose (Japanese: ポーズ Pōzu) is the first ending theme of the Sun & Moon series. It debuted as an ending song in SM001.

Ending animation

Synopsis

This ending shows Ash, Pikachu, and the Rotom Pokédex dancing around, followed by a demonstration of four Z-Move poses, and then Ash and Pikachu running toward the other protagonists of the Pokémon School, with still images of those characters and their partner Pokémon flashing behind.

Characters

• Ash
• Lana
• Kiawe
• Lillie
• Sophocles
• Mallow
• Jessie (SM024-present)
• James (SM024-present)
• Professor Kukui
• Samson Oak

Pokémon

• Pikachu (Ash's)
• Meowth (Team Rocket; SM024-present)
• Wobbuffet (Jessie's; SM024-present)
• Rotom (Rotom Pokédex)
• Rockruff (Ash's)
• Popplio (Lana's)
• Turtonator (Kiawe's)
• Vulpix (Lillie's; Snowy; Alola Form; SM013-present)
• Togedemaru (Sophocles's)
• Bounsweet (Mallow's) (SM001-SM017)
• Steenee (Mallow's) (SM018-present)
• Mimikyu (Jessie's; SM024-present)
• Mareanie (James's; SM024-present)
• Mr. Mime (Delia's; Mimey; SM024-present)
• Komala (Samson Oak's)
• Bewear (anime; SM024-present)

Lyrics

TV size

SM001 - SM023

Japanese English おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう スーパーボールでもハイパーボールでもマスターボールでも 捕まえられないよ君のハート でもいっしょに踊ればどんどん元気がわいてくる ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト はがね　ほのお　みず　でんき　くさ　こおり エスパー　ドラゴン　あく　フェアリー 進化前も進化形もみーんな集まってってってってって 全力でポーズを決めるんだ メラメラボーボー　炎が燃え上がる ビリビリビリビリ　でんきでしびれちゃう ヒュードロロンと　ゴーストがケケケのケ 世界一の格闘家　ビシバシビシバシドーン！ 出会えてよかった　キミに決めてほんと良かった 思い出たくさんポケットにぎゅっとしまいこんだら 手を取り合って歩こう　苦しいときも一緒だよ 大人になったときに　またここで会えるように Yo! Champ in making! Let's get excited all day today as well Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball Could ever capture your heart But if we dance, we'll get better and better Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost Steel, Fire, Water, Electric, Grass, Ice Psychic, Dragon, Dark, Fairy All the pre-evolved forms and all the evolved forms, collect 'em 'em 'em Strike a pose with full force Burning and blazing, flames are firing up Shocking with a zing, paralyze them with a zap The ghosts are cackling with a whooing gloom Fight like the world's top fighter with a smash, bash, and crash! It's great to have met you, deciding on you is so great Keeping all those memories tight in our pockets Let's hold our hands as we march forward and stay together even in hard times When we become adults, let's meet here again

SM024 - present

Japanese English おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう スーパーボールでもハイパーボールでもマスターボールでも 捕まえられないよ君のハート でもいっしょに踊ればどんどん元気がわいてくる ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト はがね　ほのお　みず　でんき　くさ　こおり エスパー　ドラゴン　あく　フェアリー 進化前も進化形もみーんな集まってってってってって 全力でポーズを決めるんだ カチンコチンの氷でブルブル震えるぞ どくどくポイズンからだをむしばむぞ クラクラフラフラこんらんエスパーだ ノーマルにふつうにシンプルイズベスト 出会えてよかった　キミに決めてほんと良かった 思い出たくさんポケットにぎゅっとしまいこんだら 手を取り合って歩こう　苦しいときも一緒だよ 大人になったときに　またここで会えるように Yo! Champ in making! Let's get excited all day today as well Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball Could ever capture your heart But if we dance, we'll get better and better Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost Steel, Fire, Water, Electric, Grass, Ice Psychic, Dragon, Dark, Fairy All the pre-evolved forms and all the evolved forms, collect 'em 'em 'em Strike a pose with full force Shivering and shaking by the clinking and tinkling ice The gushing and rushing poison corrodes the body away Dizzying and woozying, it's a psychic confusion Normal is ordinary, yet simple is best It's great to have met you, deciding on you is so great Keeping all those memories tight in our pockets Let's hold our hands as we march forward and stay together even in hard times When we become adults, let's meet here again

Full version

Japanese English おーっす！みらいのチャンピオン　今日も一日はりきっていきましょう ゲット！ゲット！（ゲット！ゲット！）　さあ　どんどん仲間をあつめちゃおう スーパーボールでもハイパーボールでもマスターボールでも 捕まえられないよ君のハート でもいっしょに踊ればどんどん元気がわいてくる ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト はがね　ほのお　みず　でんき　くさ　こおり エスパードラゴン　あくフェアリー 進化前も進化系もみーんな集まってってってってって 全力で！ポーズを！決めるんだ！ メラメラボーボー炎が燃え上がる ビリビリビリビリでんきでしびれちゃう ヒュードロロンとゴーストがケケケのケ 世界一の格闘家ビシバシビシバシドーン！ 出会えてよかった　キミに決めてほんと良かった 思い出たくさんポケットにぎゅっとしまいこんだら 手を取り合って歩こう　苦しいときも一緒だよ 大人になったときに　またここで会えるように かがくのちからってすげー！今日も一日がんばっていきましょう ゲット！ゲット！　(ゲット！ゲット！)　さあ　まだまだ旅は終わらない 草むらでも洞窟でも釣り竿でも 捕まえられないよ君のハート でもいっしょに歌えばどんどん勇気がわいてくる ノーマル　かくとう　どく　じめん　ひこう　むし　いわ　ゴースト はがね　ほのお　みず　でんき　くさ　こおり エスパードラゴン　あくフェアリー ライバルもパートナーもみーんな集まってってってってって 全力で！ポーズを！決めるんだ！ カチンコチンの氷でブルブル震えるぞ どくどくポイズンからだをむしばむぞ クラクラフラフラこんらんエスパーだ ノーマルにふつうにシンプルイズベスト 出会えてよかった　キミに決めてほんと良かった 笑顔になれるよ　さあずっと手をぎゅっと繋いでいよう 立ちどまっていいよ　大丈夫だよ振り返れば 子供の頃のことまた思い出せるように みずしぶきあげて優雅にスイスイスイ 草も花も太陽浴びておいしげる 全てのパワーの源は地面から あおぞらを自由に大飛行 むしのざわめきブンブンブンブン　無視できない ゴツゴツ岩　ゴロゴロ岩　ガッツでせめろ わるいぞずるいぞ悪役　イッヒッヒのヒー ピッカピカに輝くはがねのボディー 大きな口でガオーッと強いぞドラゴン キュートにかわいくうつくしくキメてフェアリー 出会えてよかった　キミに決めてほんと良かった 思いでたくさんポケットにぎゅっとしまいこんだら 手を取り合って歩こう　苦しいときも一緒だよ 大人になったときに　またここで会えるように Yo! Champ in making! Let's get excited all day today as well Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, gather up all your friends Neither a Great Ball, nor an Ultra Ball, nor even a Master Ball Could ever capture your heart But if we dance, we'll get better and better Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost Steel, Fire, Water, Electric, Grass, Ice Psychic, Dragon, Dark, Fairy All the pre-evolved forms and its evolution lines, collect 'em 'em 'em Strike a pose! With full force! The burning, blazing flames are firing up Shocking with a zing, electricity paralyzes with a zap The ghosts are cackling with a whooing gloom Fight like the world's top fighter with a smash, bash, and crash! It's great to have met you, deciding on you is so great Keeping all those memories tight in our pockets Let's hold our hands as we march forward and stay together even in hard times When we become adults, let's meet here again The power of science is amazing! Let's do our best all day today as well Catch 'em! Catch 'em! (Catch 'em! Catch 'em!) Come on, the journey has yet to end Neither in the tall grass, nor in the cave, nor even with a fishing rod Could ever capture your heart But if we sing, we'll get bolder and bolder Normal, Fighting, Poison, Ground, Flying, Bug, Rock, Ghost Steel, Fire, Water, Electric, Grass, Ice Psychic, Dragon, Dark, Fairy All your rivals and all your partners, collect 'em 'em 'em Strike a pose! With full force! Shivering and shaking by the clinking and tinkling ice The gushing and rushing poison corrodes the body away Dizzying and woozying, it's a psychic confusion Normal is ordinary, yet simple is best It's great to have met you, deciding on you is so great Put on a smile and come on, let's hold our hands tight It's fine to take a pause and look back Remembering those childhood memories Swimming smoothly with splashing grace Grass and flowers thrive under the sun Drawing power at its source on the ground Let's soar freely upon the blue sky The buzzing of insects is bugging us out Rugged rocks, rumbling rocks, attack with guts The sly villain is cackling darkly with an eeheehee The body of steel shimmers and shines The strong dragon roars out with its mighty jaws The fairy charmingly and gorgeously strikes it out It's great to have met you, deciding on you is so great Keeping all those memories tight in our pockets Let's hold our hands as we march forward and stay together even in hard times When we become adults, let's meet here again

Variants

1. SM001 - SM007: The original animation.
2. SM008 - SM012: Lillie is shown holding a Pokémon Egg. Ash and Pikachu doing the Z-Moves are displayed directly by the Rotom Pokédex.
3. SM013 - SM017: Lillie is now shown holding Snowy, her Alolan Vulpix.
4. SM018 - SM023: Mallow's Bounsweet is now shown as a Steenee.
5. SM024 - SM032: The scenes with Ash doing the Z-Moves poses are replaced with Lillie, James, Ash, and Jessie doing different Z-move poses, accompanied by the song's second verse.
6. SM033 - SM036: Lana is now shown wearing her Z-Ring.
7. SM037 - present: Ash's Rockruff is now shown as a Lycanroc (Dusk Form).

• 

  Lillie in the first variant

• 

  Lillie in the second variant

• 

  The final shot in the first variant

• 

  The final shot in the second variant

• 

  The final shot in the third variant

• 

  The final shot in the fourth variant

• 

  The final shot in the fifth variant

Poses

• 

  Fire-type pose in the first variant

• 

  Electric-type pose in the first variant

• 

  Ghost-type pose in the first variant

• 

  Fighting-type pose in the first variant

• 

  Ice-type pose in the fifth variant

• 

  Poison-type pose in the fifth variant

• 

  Psychic-type pose in the fifth variant

• 

  Normal-type pose in the fifth variant

Japanese ending themes of the Pokémon animated series OS: One Hundred Fifty-One • Meowth's Song • Fantasy in My Pocket • Pokémon Ondo Type: Wild • Riding on Lapras • Meowth's Party • Exciting Pokémon Relay • Exciting² Pokémon Relay Takeshi's Paradise • To My Best Friend • Face Forward Team Rocket! • Pocket-ering Monster-ing AG: Because the Sky is There • Polka O Dolka • Smile • Full of Summer!! GLORY DAY ~That Shining Day~ • Pokémon Counting Song • I Won't Lose! ~Haruka's Theme~ DP: By Your Side ~Hikari's Theme~ • Message of the Wind • Surely Tomorrow Get Fired Up, Spiky-eared Pichu! • Which One ~ Is It? • In Your Heart, LaLaLa BW: Fanfare of the Heart • Can You Name All the Pokémon? BW • Seven-colored Arch Look Look☆Here‎ • Sakura Go-Round • Let's Join Hands XY: X Strait Y Scenery • Peace Smile! • DreamDream • Roaring All-Stars • Puni-chan's Song Team Rocket's Team Song • Brilliantly • Pikachu's Song • Meowth's Ballad SM: Pose • Twerp, Twerpette • Notebook of the Heart • Type: Wild JN: Pokémon Shiritori • Supereffective Type • One Hundred Fifty-One Takeshi's Paradise • Riding on Lapras • Face Forward Team Rocket! • Type: Wild HZ: RVR ~Rising Volt Tacklers Rap~ • Let me battle PK: Pika Pika Massaichu • Colorful Winter Vacation • Soaring Pokémon Kids • Christmas Eve Santa is Coming Soon! • We are the Pichu Brothers! • Friends' Anniversary Big Midsummer Plan! • Pocket-ering Monster-ing • It's the Start of an Adventure!! Hello! Thank You! • Big Meowth Day • Full of Summer!! • Stay with This Finger Get Fired Up, Spiky-eared Pichu! • Which One ~ Is It? • Can You Name All the Pokémon? BW Look Look☆Here • Let's Join Hands • Peace Smile! • Roaring All-Stars

← Meowth's Ballad

Japanese ending themes

This article is part of Project Music, a Bulbapedia project that aims to write comprehensive articles on each Pokémon song, CD and musician.